eA Ve ea ETO <— > ARE YOUA Zi FOOD >) ADDICT? How one woman broke the pattern how to do it and survive it for spiritual & physical renewal Ci OG FOR Tips & tricks to make yours a water-wise home ABETTER SLEEP ¢ What's really lurking in your perfume? WHAT TO DO WITH A COLICKY INFANT | BYRON BAY | LOVINA | MALAYSIAVEGETARIAN CHEESE... AN IDEA WORTH MILKING. NMG =¥ = —_— TASTE. IT'S WHAT WE'RE REALLY FAMOUS FOR.WellBeing ‘CO-EDITOR ery abson?(02)98870520 {CO-EDITOR olen HurtrPh(02)9687 0540 MANAGINGEDITOR ry Boyne NATIONALADVERTISINGMANAGER agaret Sherrard Pn(02)9807054 RESOURCE GUIDE MANAGER Rose PamiorFr 02) 9887 0511 ‘SOUTH AUSTRALTANSALES 6 MARKETING Sandy Shaw Pn(08)83425968 ‘Ace lPh(02)96870526, MarthaRubazewee MARAETINGCO-ORGINATOR CherHFernandes(02)9887 0354 Uh Wagstines hamanscE0 Pramas hat Financ Oe Vicky Wahadevs AesocaaPabtaherirenDy Greate Decent Poder Oni Manager hy Ese Pit Predactn MaagerEr=Cobur™ Prepress Manager anf Gara Stanerptons Manage Cates Petes ming ape anger Poyehargn Sttecrplenengee 1500305416 eee ot aie \oayse0s0589 iting needy rir ang Fv eta oc tae ty Ered Corry eer ‘loratn xpyicamisboort betes re Wroulstgcadtaiptocae atretme tpmang bate mason Nines ednuorten ode 2 te Bee ces ee eee ane BURNED MY THUMB THE OTHER DAY. There was some toastin ‘he toaster that refused to come ut and for some reason I plunged my thumb in torerieve herecalctant toast, When it ‘brushed the elms melten metal ofthe toaster it hurt, it burn and itblistered (and, incase you were wondering, daughter, 2 ecided that the toast, once retrieved, wos too vercooked. Sol had abstr, which | proceeded to forget about until afew days Tater when my bisterburst. 'maman of hardy constitution, s0 you will appreciate that am net verstating it when |say that stung! leaped to my feet ‘and dda dance reminiscent of Apaches ‘around « campfire ina John Wayne movie. My wife symapthised but Daughter no. 1 was unmoved. She fined me with steely ‘ge ond with all the withering sor her seven years could muster sod, "Now maybe you know what fel ike when «ister ‘nursts and you jus have people getting your introube fori” | was bemused. could nt recall scoking ny daring daughter for having a blister, Excavation, however, reveced that she hha ster afew days ear (which i ‘remember and when t bust both her mur ‘nd dad had admonished her fo feting the pain id not remember this port tamed cut thot when we had encouraged her ta cam dow ard just eathe her wey through the pain ofthe burst blister what she had heard was ertcism for being in pain I's lesson fr parents but a lesson for communication in genetl realy What you say ard what people hear may be entirely different things. Are your chikren hearing yourlove? Do these you cae about know i “= “xO /2) Chelsea MENTALNOTE:RIGHTNOWIM | HAPPY Breathe in, oke a quick snapshot ofthe moment uth my mind, not my Phone, breathe ou, ave been doing this forthe post few months. Itead many, many books | and atts onhappiness —thestudy of | ‘people's search frit andthe various theories that are bome ofthese pursuits — | hich find endlessly foscnating, Fm fortunate asm generally happy person who does fel the weight of epression or anxiety on a regular bass as some of my loved ones do, but sometimes tend to take my satisfoction Teves for Granted. |ealised this while reading apiece Inthe New Yor Tes about the inkbetween stillness and happiness that caused me to wonder when Host felt happy. Notjoy or | ecstasy or enthusicsm — these emotions ‘are easy to recll — but athe the easy contentment that comes with being in the ‘moment and enjoying whatever is eddying round you, such asthe stds of multiple conversations gong on. punctuated by the | ‘crasional outburst of laughter Ghat was atabarbecue tis summer, Orfeeling the | breeze and hearing the rusting of leaves ‘verhead mixed with backgrotnd voices (reading atthe beach). Listening to two teenage gs erorkeach ther ip inthe next oom (we had house gusts) “These are some ofthe snapshots Ive ben tokng and archiving these post few ‘months because, while hadnt been feling tunhapp, ade ten time to notice at enjoy the occasions Ife relosed, caiman ct peace —a gentle happiness, Im lad! have, oo, for no other reason thon recaling those moments kept me sane while waiting tthe post office recently. That stage of enlightenment, it appear, slong way off bhabea| unum facobook eof weleingMaganine