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Jvs Periodized Press or Squat

Jvs Periodized Press or Squat

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Published by Leopoldo Sforza

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Published by: Leopoldo Sforza on Jun 04, 2013
Copyright:Attribution Non-commercial

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06/04/2013

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PERIODIZED WORKOUT GENERATOR
OVERHEAD OR BENCH PRESS
Enter your current Single Rep Max (SRM): 300Enter desired weight increments:5Week #1195x 5 - 8225x 4240x 4 reps x 4 setsWeek #2195x 5 - 8225x 4250x 4 x 3Week #3195x 5 - 8235x 4260x 4 x 2Week #4195x 5 - 8240x 4265x 4 x 1Week #5195x 5 - 8225x 4250x 4 x 4Week #6195x 5 - 8235x 4260x 4 x 3Week #7195x 5 - 8240x 4265x 4 x 2Week #8195x 5 - 8250x 4280x 4 x 1
NOTE
Your target should be at least 3 reps with 92% - 94% of your 1RM
Based on JV Askem's "4 Steps Forward Three Steps Back" approach.

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