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Table Of Contents

CARBOHYDRATE RESERVES
LIVER GLYCOGEN
MUSCLE GLYCOGEN
Training Status
CARBOHYDRATE INGESTION DURING EXERCISE
CARBOHYDRATE INTAKE AT REST
PRACTICAL MEASURES FOR GLYCOGEN MODULATION
FAT RESERVES
INTRAMUSCULAR FAT
FAT AS FUEL FOR MUSCLE
FATTY ACID UPTAKE BY MUSCLE
FATTY ACID OXIDATION BY MUSCLE AND POSSIBLE LIMITATIONS
STRATEGIES TO IMPROVE FATTY ACID OXIDATION
PHYSICAL TRAINING
MEDIUM CHAIN TRIACYLGLYCEROL (MCT) INGESTION
ORAL FAT AND FAT INFUSIONS
HIGH FAT DIET
FAT INTAKE
PROTEIN RESERVES
PLASMA PROTEINS=AMINO ACIDS
Influence of Exercise
MUSCLE PROTEIN
VISCERAL PROTEIN
PROTEIN INTAKE
PROTEIN SUPPLEMENTATION
FLUID RESERVES
INTRACELLULAR FLUIDS AND ELECTROLYTES
EXTRACELLULAR FLUID AND ELECTROLYTES
Influence of exercise
FLUID AND ELECTROLYTE INTAKE
REHYDRATION SOLUTIONS
MINERAL RESERVES
POTASSIUM
Potassium Intake
MAGNESIUM
Magnesium Intake
CALCIUM
Calcium Intake
PHOSPHATE
Phosphate Intake
IRON
Zinc Intake
MINERAL REPLACEMENT AND SUPPLEMENTATION
TRACE ELEMENT STATUS
COPPER
Copper Intake
CHROMIUM
Chromium Intake
TRACE ELEMENT REPLACEMENT=SUPPLEMENTATION
VITAMIN STATUS
INDIVIDUAL VITAMINS AND INFLUENCE OF EXERCISE
VITAMIN B1 (THIAMIN)
VITAMIN E (ALPHA-TOCOPHEROL)
VITAMINS A, D AND K
Vitamin Intake
VITAMIN RESTORATION AND SUPPLEMENTATION
VITAMIN AND MINERAL USE BY ATHLETES
WHAT IS A FREE RADICAL?
FREE RADICAL PRODUCTION
ENZYMATIC SYSTEMS
ANTIOXIDANT COFACTORS
NON-ENZYMATIC PROTEINACEOUS SYSTEMS
NON-ENZYMATIC SMALL MOLECULES: ANTIOXIDANTS
ANTIOXIDANTS
FREE RADICALS IN SPORT
RIBOSE
CREATINE
Performance Effects
Side Effects
LECITHIN AND CHOLINE
SINGLE AMINO ACIDS
ARGININE AND ORNITHINE
TRYPTOPHAN AND BRANCHED CHAIN AMINO ACIDS (BCAAs)
GLUTAMINE
ASPARTATES
L-CARNITINE
COQ10 (UBIQUINONE)
INOSINE
BEE POLLEN
PHOSPHATE SALTS
SODIUM BICARBONATE
CAFFEINE
How Does CAF Work?
Central Nervous System
Ergonomic Effects and Endurance Performance
Habituation Effects
Speed Events
Strength and Power Events
Timing of Intake
Effects on Fluid Balance
CAF Detection Levels
Side Effects of CAF
SUPPLEMENTS FOR BODYBUILDERS
LOW WEIGHT CONCERN: DANCERS
OVERWEIGHT CONCERN: WRESTLERS
NUTRITION BEFORE EXERCISE
Glycogen Loading
How Much CHO is Needed?
Pre-race Feedings
Pre-competition Nutritional Guidelines
NUTRITION DURING EXERCISE
Sports Drinks
Banana Tips
NUTRITION AFTER EXERCISE
The Amount of CHO Ingested
The Type of CHO
Timing of CHO Intake
Practical Considerations
DEVELOPMENTS IN NUTRITIONAL TRAINING
ESSENTIALS OF DRINKING DURING SPORTS
Timing of Fluid Intake
What is Right?
What is the Optimal Composition of a Sports Drink?
What Does Osmolarity Mean?
Which Drink Composition Leads to a Rapid Fluid Availability?
What to Consume When Rapid Fluid Availability is Not Important?
What is the Best Drink Temperature?
Do Women Need to Drink More Than Men?
How to Drink During a Soccer Competition
GLYCOGEN
GLYCOGEN AND GLUCOSE METABOLISM
ADIPOSE TISSUE=TRIACYLGLYCEROL
TRIACYLGLYCEROL METABOLISM
FATTY ACID METABOLISM
PROTEIN
PROTEIN METABOLISM
AMINO ACID OXIDATION
ENERGY METABOLISM
References
Index
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Essentials of Sports Nutrition

Essentials of Sports Nutrition

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Published by Wiley
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

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Publish date: Feb 7, 2003
Added to Scribd: Jun 05, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9780470855362
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