I Lost 112 Lbs in less than a year
Date: Thu, 28 March 2009 21:29:42 +0000
Subject: Weight Loss Success
From: Mandy Leblanc (picture below)... Old Forge, PA

my later years from146-218l bs. My max throughout these years was 223lbs.
I was bedridden for 2 years 2005-2007 with severe RSD pain and depression.
During these 2 years I ate a few teaspoons of yogurt for breakfast, No lunch, and

days I would gain the 3 lbs plus more back!
When I started Your calorie Shifting Plan May 19, 2008 I weighed 223 lbs!
With all your advices from the Online Program, I started eating a more nutritous

I feel better than I have in years!.. Thank you God, Brenda & And The team
...peace & healing.......I will always Recommend Your Diet To Anybody I know
who want to have to same success.

What I did was a Calorie shifting IS a sustainable eating model. You won't have
to constantly feel hungry and craving your favorite foods. Just eating model
allows you to eat like a normal person while still losing the weight.

specific types of foods, you are getting a healthy amount of nutrients your body
needs. This will allow you to not only lose weight, but also keep it off. This is key,
and where most diets fail.

generator that anybody can use. You simply enter in some basic information
about what you like, and the diet generator provides you with a list of delicious
meals that it recommends.

Meal 1: Banana Milk Shake
Meal 2: Fruit Salad
Meal 3: Scrambled Eggs with Vegetable Side
Meal 4: Cottage Cheese

Meal 1: Chicken
Meal 2: Tuna Salad
Meal 3: Any Type of Sandwich

Meal 1: Flavored Oatmeal
Meal 2: Fruit Salad
Meal 3: Scrambled Eggs
Meal 4: Cottage Cheese