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Table Of Contents

1.1 P˜aes
1.1.1 P˜ao de aveia
1.1.2 P˜ao integral
1.1.3 P˜ao de minuto
1.1.4 P˜aezinhos
1.2 Salgados
1.2.1 Past´eis de massa tenra
1.2.2 Riss´ois de tofu
1.2.3 Croquetes de espinafres
1.2.4 Croquetes de lentilhas
1.2.5 Bolinhos falafel
1.2.6 Bolinhos de tofu
1.2.7 Almˆondegas de aveia e cenoura
1.3 Manteigas, Maioneses e Molhos
1.3.1 Manteiga de tofu
1.3.2 Manteiga de amendoim
1.3.3 Creme de avel˜as
1.3.4 Maionese de soja
1.3.5 Chutney de ma¸c˜a
1.3.6 Molho de tahina
1.4 Saladas
1.4.1 Salada gal´axia
1.4.2 Salada colorida
1.4.3 Salada tropical
1.4.4 Salada marroquina
2.1 Sopa mentina
2.2 Sopa juliana 2 Sopas
2.2 Sopa juliana
2.3 Sopa minestrone
2 Sopas 2.4 Sopa creme de coentros
2.4 Sopa creme de coentros
2.5 Sopa de lentilhas 2 Sopas
2.5 Sopa de lentilhas
Pratos Principais
3.1 Bolonhesa de soja
3.2 Lasanha vegana
3.3 Soja com verduras e cogumelos
3.4 Feijoada de vegetais
3.5 Rancho vegano
3.6 Seitan com natas
3.7 Seitan assado com batatas
3.8 Strogonoff de tofu e seitan
3.9 Tofu italiano
3.10 Gratinado de tofu
3.11 Preparado com tempeh
3.12 Risoto de arroz integral
3.13 Arroz com feij˜ao e cogumelos
3.14 Cuscuz com vegetais
3.15 Batatas com cogumelos
3.16 Ovos com ervilhas
3.17 Chili de feij˜ao preto
3.18 Massa chinesa e vegetais
3.19 Beringela recheada
3.20 Ensopado de lentilhas
3.21 Pizza proven¸cal
Sobremesas
4.1 Bolos e Tartes
4.1.1 Bolo de chocolate vegano
4.1.2 Bolo de banana
4.1.3 Bolo de cenoura com frutos secos
4.1.4 Bolo de laranja
4.1.5 Bolo fofo
4.1.6 Tofu cheesecake
4.1.7 Tarte de ma¸c˜as com morangos
4.1.8 Tarte de ma¸c˜a
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Receitas-Vegetarianas

Receitas-Vegetarianas

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Published by: Chefe Jose Antonio Olim on Jun 05, 2013
Copyright:Attribution Non-commercial

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06/05/2013

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