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How to Discover Your True Values in 10 Minutes or Less - Worksheet

Psychological research has shown that levels of self-concordance is a strong predictor of well-being.

What does that mean? It means that if you live according to your true values, you are more likely to be happy, to feel fulfilled, and to not suffer from depression and anxiety.

By listing things you are grateful for in your life today, you have already discovered a lot about what your values are, and hence, what your dream life looks like.

I have another method for you, to go deeper and discover more. What is that you really want with your life? What are your true, deep values?

What do you have to do to live a life where you feel well?

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Psychological research has shown that levels of self-concordance is a strong predictor of well-being.

What does that mean? It means that if you live according to your true values, you are more likely to be happy, to feel fulfilled, and to not suffer from depression and anxiety.

By listing things you are grateful for in your life today, you have already discovered a lot about what your values are, and hence, what your dream life looks like.

I have another method for you, to go deeper and discover more. What is that you really want with your life? What are your true, deep values?

What do you have to do to live a life where you feel well?

Excel_16x16 4 Pages

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24 Jan, 2008
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