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Published by Naeem Uddin

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Published by: Naeem Uddin on Apr 25, 2009
Copyright:Attribution Non-commercial


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1. Forgive others and yourself:
Life is too short to hold on to regrets, grudgesor disappointments.Free yourself by forgiving others and yourself and letting goof any negative energy.
2. Practice gratitude and appreciation:
Focus on everything good in your life and you will feel grateful.Also, appreciate the wonderful people around you.
3. Live each day as though it were your last:
In that way, you will be living in a state of purpose withnon-attachment to people or things and in one of love.
4. Meditate or pray:
 You open up a direct link between yourself and spiritualitywhen you meditate or pray. You come closer to your creator energyand experience peace, clarity and joy. You will reach a balanced statebetween your mental, physical, emotional and spiritual realms.
5. Suspend judgement:
Judgement energy is dense, dark and heavy.Let go of judging and criticising others and yourself.Everyone is on a different path and some appear to be farther aheadon theirs than others. No path is better or worse than another.Learn to accept.
6. View every experience as a gift:
If you look back at occurrences in your life, you can easilysee howeven the worst situations ended up teaching youvaluable lessons. This resulted in putting you in the perfect placefor your continuing development.
7. Stay consciously aware of all your thoughts and feelings:
It is easy to fall into bad patterns of complaining and feelinglike a victim of society and your life. When you catch yourself in the negative zone, switch to one of gratitude and positive thinking.
8. Treat your physical body as your temple:
 Your body is the only vehicle you've been given for this ride called life.The better you care for your body by eating a healthy, balanced diet,by following a regular exercise routine and by giving your body

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