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New Microsoft Office Word Document 1

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Published by rohangoel18

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Published by: rohangoel18 on Jun 11, 2013
Copyright:Attribution Non-commercial


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Black Salt 
Black salt is very commonly used in “Ayurveda Food”. Black salt gives cooling effects to the Body, this is
the reason Black Salt used in summer season only.Black salt used as a Laxative & Digestive Aid also it helps to relieve intestinal gas.Black salt is good for all the Doshas (Body Type), it is salty and pungent in taste, light and oily in nature,decreases Pitta and Vata.
Nigella Seeds
Kalonji is also used in Ayurveda Food, is very useful for the respiratory system, also works as Antibacterial and Anti inflammatory.Very bitter and slightly pungent in nature.Commonly used for making pickles, breads and used as a one of pickling spice.As per the Ayurveda, the Kalonji is still used to help relieve vomiting and diarrhea, as well as flatulentcolic, and to help counteract the griping action of purgatives (e.g. certain laxatives, fruits such asapricots when over consumed).
Kalonji oil is beneficial for various diseases like asthma, cough, flu, allergy, heart attack, constipation, skinand others.
(Black salt used in Amm ka panna, Shikanji, bel ka sharbat, phalse ka sharbat, thandai and watermelon sharbat}
 Amm Ka Panna
Raw Mango --- 300 gmCumin Seed slightly Broiled----- 2 tea spoonBlack salt --------- 2 tea spoonBlack pepper ------ ½ tea spoonSugar ------- 100 gmFresh mint leaves ------------- 5 gmLemon juice ----------- 3 mlMethod ---Boil the raw mangoes with little salt,Cool and puree the pulp with chilled water.Add all the remaining ingredients.Serve chilled.

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