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WHEATBERRY FRUIT SALAD – By Lois Paxton¼ cup wheat½ cup water2 cups sliced strawberries2 bananas, sliced2 cups grapes1 apple, diced1 cup non fat vanilla yogurtCombine wheat and water. Bring to a boil. Cover and turn off heat.Let soak overnight. Drain water and combine wheat with remainingingredients. Refrigerate.BAGELS1 pkg yeast5 - 5 1/2 c flour1 3/4 c water2 tsp salt2 T honeycornmealDissolve yeast in warm water. Then add honey and 2 c flour. Add saltand remaining flour to make a firm dough. Form 12 bagels and placeon greased cookie sheet. Chill in fridge for 12 - 18 hours if desired, orlet rise 10 minutes(do not let rise too long). Bring large pan of water torolling boil. Boil bagels 30 seconds on each side in water, do not overboil. Place on cooling rack and allow to drain and cool slightly. Greasecookie sheet and sprinkle with cornmeal. Place bagels on sheet andbake at 450 degrees for 10 - 15 minutes, until golden brown. Enjoy!Variations: Add spices or dried fruit to wet dough while wet for addedflavor or even add cheese to dough before forming. Possiblecombinations: Herb and Cheese (Italian spices and mozzarella orcheddar cheese), Tomato Basil Garlic(use tomato sauce or blendeddiced tomatoes in place of some of liquid and add garlic and basil todough), Cinnamon Raisin, Blueberry, etc.
 
WHOLE WHEAT PASTA2 c wheat flour1 T olive oil2 eggs2 - 3 T water1 tsp saltMix flour and salt in bowl and form well in center. Add eggs, water, andoil into well; beat with fork and then work into flour. Mix until too stiff to stir with fork, then knead by hand. Dough will be rough looking. Letrest 10 minutes. Knead again for 10 minutes then divide dough into 3 -4 smaller balls. Roll dough out flat and thin, one portion ata time.Allow rolled dough to rest a bit before cutting. Cut into noodles. Usenoodles immediately or let dry one hour before wrapping for freezing.Cook in boiling water until desired doneness. Cooking for thicker orfrozen noodles takes slightly longer.WHOLE WHEAT BREAD(in about 75min)2 1/2 c hot water2 tsp salt1/3 c oil1 1/2 T yeast1/3 c honey5 - 6 c whole wheat flourPlace hot water in bowl. Add yeast, oil, and honey(measure honey insame cup used for oil and it will come out of measuring cup nicely).Add half the flour and salt. Mix until smooth. Gradually add rest of flour until dough is slightly sticky but holds shape. Knead on greasedsurface with greased hands until dough is nice and elastic. Rise ingreased bowl if desired or place in greased bread pans to useimmediately. Let rise in bread pans until doubled(in warm oven forabout 20-25 minutes). Bake at 350 degrees for 25 - 30 minutes. Letcool in pan 5 minutes before removing to cool completely. Serve andenjoy. Makes 2 loaves. If not able to eat within a few days, freezeloaves wrapped in plastic and then in tinfoil.
 
Whole Wheat Pitas3 c water1 T honey2 tsp salt6+ c whole wheat flour2 T yeastMix water, yeast, honey, 3 c flour, and salt in bowl. Mix until smooth.Gradually add more flour until dough is smooth and firm. Preheat ovento 500 degrees Divide into 24 balls. Roll out on lightly floured surfaceto 1/8 - 1/4in thick circles. Place on greased surface and cover lightly.Let rest 15 minutes. Use pizza stone or baking sheet lined withparchment paper. Pre-heat pizza stone. Bake 3 pitas at a time for 3-4minutes. Preheat stone in between baking pitas. Try to keep oventemperature evenly at 500 degrees. When removing pitas, place hotpitas in a plastic bag to deflate them. Remove pitas after 5 miutes andcool thoroughly. Cut pitas in half. Cut pocket open if one did not form.Fill and enjoy! Store pitas in refrigerator or freeze.WHEAT THINS2 ½ c whole wheat flour½ c margarine½ c white flour¾ c buttermilk¼ c sugar1+ tsp salt½ tsp baking sodaMix dry ingredients; then add margarine. Add buttermilk. Mix tillforms ball. Divide in 4. Roll out very thin on baking sheet. Cut indiamonds. Sprinkle with salt. Bake for 20-25min(or until lightly goldenbrown) at 350.Variation for food storage: Replace margarine and buttermilk with 1/3c oil, ½ c water, and ½ c buttermilk. Emulsify(in blender) oil, waterand salt before adding to dry ingredients. May need to add more flourif too sticky.
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