This book is designed to accompany and complement Ken Cohen's homestudy audio-visual program:
The Essential Qigong Training Course: 100 Days to
Increase Energy, Physical Health, and Spiritual Well-Being.
your appreciation for the hard work of the author, artists, and publisher by respecting the copyright and not scanning, duplicating, or in other ways
copying these materials.This program is offered for education and personal development only and is not intended to diagnose,prevent, or treat disease, nor to substitute for therapy by a licensed health-care professional. Please seek the advice of your physician before beginning any personal health care program. Educate your doctor about the benefits of qigong, and make him or her a partner in your progress. Health-care providers are
encouraged to incorporate these methods in a complementary care program or, where appropriate, as
tools for patient education.
Qigong is a method of self-care and is most effective when part of a healthy lifestyle. You will not benefit from qigong if you are indulging in an unhealthy diet, drinking too much alcohol, or using
Though it should be obvious, please note that it is dangerous to practice the meditations on thisprogram while driving. You may certainly listen to the CDs in your car in order to familiarize yourself with instructions, but it would be foolish to try to practice at that time. Meditation, and qigong in general,
requires an environment free of distraction.