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A River of Recipes
N
ative American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations
(Revision Date: July 2003)
TABLE OF CONTENTS
(Revision Date: July 2003)
Introduction....................................................................................................2
The Food Guide Pyramid................................................................................3What Counts as a Serving?.............................................................................4How Many Servings Do You Need?..............................................................5 Nutrients in Food............................................................................................6Food Labels and Claims..................................................................................9Food Safety...................................................................................................11Storage and Serving Guide...........................................................................15Common Measurements/Conversion Tables................................................16Ingredient Substitutions................................................................................17
RECIPES
Beverages......................................................................................................18Breads/Grains................................................................................................21Main Dishes..................................................................................................32Side Dishes....................................................................................................61Desserts.........................................................................................................67
1
INTRODUCTION
A
River of Recipes
is a collection of Native American Recipes from tribes across NorthAmerica. Some of the recipes provide new and different ways to prepare USDA commodities,in addition to traditional recipes. Traditional recipes include bison recipes, blue corn recipes,and traditional breads. Most of these recipes make use of USDA’s commodities that are provided to recipients who participate in the Food Distribution Program on IndianReservations. These items will be designated in
Italic
print for your convenience.We at USDA's Food and Nutrition Service have altered some of the original recipes or provided variations with the intention of lowering the fat and sodium. We hope you enjoythese recipes and would like to extend a hearty "THANK YOU!" to everyone who contributedto this cookbook.We offer special thanks to the Food and Nutrition Service Midwest Regional Office and theMidwest Indian Tribal Organizations. They contributed to the sections of this book concerningnutrients in food, food labels and claims, and food safety and storage.These recipes have been collected for your convenience. Please note they have not been testedor standardized by USDA. If you reproduce any of them for your own use, please be sure toinclude the phrase
“This recipe has not been tested or standardized by USDA.”
If you have an unusual or creative recipe not already listed here, a comment regarding aspecific recipe, or a question about commodities, please contact us at: fdd-pst@fns.usda.gov .Additional resources for commodities can be found on the homepage for the Food DistributionDivision website at: http://www.fns.usda.gov/fdd . There you can also find links to other USDA nutrition assistance programs.Food Distribution DivisionFood and Nutrition ServiceUSDA
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SIDE DISHES for USDA: fdpir-cookbk river1
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| Category: | Uncategorized. |
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| Upload Date: | 01/25/2008 |
| Copyright: | Attribution Non-commercial |
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