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The Science of Pranayama

The Science of Pranayama

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Published by believeinrich
This is a good book fot those who seek to unlock the natural human powers of the mind through the breath
This is a good book fot those who seek to unlock the natural human powers of the mind through the breath

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Published by: believeinrich on May 02, 2009
Copyright:Attribution Non-commercial


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The Science of PranayamaBySri Swami Sivananda A DIVINE LIFE SOCIETY PUBLICATIONIf you would like to purchasethe print edition, please go to:http://www.dlshq.org/cgi-bin/store/commerce.cgi?keywords=es139If you would like to contribute tothe dissemination of spiritual knowledge pleasecontact the General Secretary at:generalsecretary@sivanandaonline.org First Edition: 1935Sixteenth Edition: 1997(6,000 Copies)World Wide Web (WWW) Edition : 2000WWW site: http://www.dlshq.org/ 
This WWW reprint is for free distribution © The Divine Life Trust SocietyISBN 81-7052-022-3 Published ByTHE DIVINE LIFE SOCIETYP.O. Shivanandanagar—249 192Distt. Tehri-Garhwal, Uttar Pradesh,Himalayas, India.Contents* Publishers’ Note* Introduction* Chapter Oneo Prana and Pranayamao What is Prana?o Seat of Pranao Sub-Pranas and Their Functionso The Colour of Pranaso The Length of the Air-Currentso The Centering of the Pranao The Lungso Ida and Pingalao Sushumnao Kundalini
o Shat-Chakraso Nadiso Purification of Nadiso Shat-Karmas (The Six Purificatory Processes)o Dhautio Bastio Netio Trataka (Gazing)o Naulio Kapalabhati* Chapter Twoo The Meditation Roomo The Five Essentialso The Placeo The Timeo The Adhikario Dietetic Disciplineo Yogic Dieto Mitaharao Purity in Foodo Charuo Milk Dieto Fruit Dieto Articles Allowedo Articles Forbiddeno A Kutir For Sadhanao Matrao Padmasana (Lotus Pose)o Siddhasana (The Perfect Pose)o Svastikasana (Prosperous Pose)o Samasana (Equal Pose)o Three Bandhas

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