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Table Of Contents

Three Elements of Practice
Form and Spirit
Muscular and Organic Energy
The Focal Point
Your Foundation: Open to Grace
Muscular Energy
Shins In, Thighs Out
Inner Spiral
Outer Spiral
Organic Energy
An Example of the Spirals in Action: Trikonasana
Working with Your Feet
A Closer Look at ‘Bunions’
Refining the Spirals Refining the Spirals
Refining the Spirals Refining the Spirals Refining the Spirals
Refining Your Work with ‘Shins In, Thighs Apart’
Of Inner Heels, Thighs and Sitbones
Taking Care of Your Knees
The Loops of Anusara Y The Loops of Anusara Y
The Seesaw Principle
The Relationship Between the Loops, Focal Points and Spirals
The Ankle Loop
The Shin Loop
The Thigh Loop
The Pelvic Loop
The Kidney Loop
The Psoas The Psoas The Psoas
Spirals, Loops and the Psoas
The Focal Point Revisited: Finding Your Center
Envisioning the Focal Point
The Shoulder Loop The Shoulder Loop
The Shoulder Loop The Shoulder Loop The Shoulder Loop
‘Opening’ the Shoulders
The Shoulder Loop
Basic Points for Aligning the Shoulders
The Universal Principles Applied to the Shoulders
The Actions of the Shoulder Loop
Practices and Applications of the The Shoulder Loop
The Head Loop The Head Loop
The Head Loop The Head Loop The Head Loop
The Benefit of the Loops in the Upper Body
Refining the Loops
The Ankle Loop Revisited
The Shin Loop Revisited
The Thigh Loop Revisited
The Ujjayi Breath
Principles of the breath
The Bandhas The Bandhas
The Hatha Yoga Pradipika
An Anusara Exploration of The Bandhas
Uddiyana Bandha
Mulabandha
Jalandhara Bandha
Mahamudra
The Hear The Hear
Chakras and the Prana V Chakras and the Prana V
The Prana Vayus
Asana Principles and the Prana Vayus
The Chakras
About Doug Keller
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Anu Sara Yoga

Anu Sara Yoga

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Published by Chucho Soto

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Published by: Chucho Soto on Jun 18, 2013
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11/24/2013

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