8 Minute Meditation Quiet Your Mind. Change Your Life. 8 Minutes to Greater Peace 8 Minutes to Lower Stress 8 Minutes to Improved Focus 8 Minutes to a Happier Life Victor Davich author of The Best Guide To MeditationVICTOR DAVICH NJ Os Gi Go 8 Minute Meditation QUIET YOUR MIND. CHANGE YOUR LIFE. A PERIGEE BOOKNeither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. Meditation should only be done in a safe, comfortable environment, and should not be done while operating a vehicle, device or equipment of any nature. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. A Perigee Book Published by The Berkley Publishing Group A division of Penguin Group (USA) Inc 375 Hudson Street New York, New York 10014 Copyright © 2004 by Victor Davich Author photo by R. Bonham Cover design and art by Lisa Mays Text design by Julie Rogers All rights reserved. This book, or parts thereof, not be reproduced in any form without permission. The scanning, uploading, and distribution of this book via the Intemet or via any other means without the permission of the publisher is illegal and punishable by law, Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials. Your support of the author’s rights is appreciated. Perigee trade paperback edition: July 2004 First electronie edition: November 2005, Visit our website at www.penguin. com MSR ISBN 0 7865 6489 X AEB ISBN 0 78656490 3 Making or distributing electronic copies of this book constitutes copyright infringement and could subject the infringer to criminal and civil liability. www.penguin.com