Start Date: Month 1 Exercise Barbwire Pushup Condensed Pushup Deep Pushup Diamond Kiss Pushup Frog Pushup

Hindu Squat Crazy Lunge Falling Tower Exercise Karate Squat Bear Squat Dolphin Pushup V Up Exercise Side Plank Exercise Gracie Drill Exercise

AShotofAdrenalines 3 Month - Extreme Body Weight Exercise Training Plan

Week 1 Day 1 Day 2 Day 3 Week 2 Day 1 Day 2 Day 3 Week 3 Day 1 Day 2 Day 3 Week 4 Active Rest Week

Month 2 Exercise Earthquake Pushup Grand Canyon Pushup Heart Pushup Helicopter Exercise Spider Pushup Stretch Pushup Hindu Squat Crazy Lunge Bear Squat Duck Walks Karate Squat One Legged Squat Mummy Sit up Imaginary Walking Exercise Kissing under the Arch Exercise Bear Walk Exercise Full Bridge Exercise Pyramid Exercise

Week 1 Day 1 Day 2 Day 3

Week 2 Day 1 Day 2 Day 3

Week 3 Day 1 Day 2 Day 3

Week 4 Active Rest Week

Month 3

Week 1 Day 1 Day 2 Day 3 Day 4

Week 2 Day 1 Day 2 Day 3 Day 4

Week 3 Day 1 Day 2 Day 3 Day 4

Week 4 Active Rest

Bouncy Spring Pushup Falling Pushup Helicopter Exercise Diamond Kiss Pushup Barbwire Pushup 3 Prong Pushup Condensed Pushup Hindu Squat Sunken Squat Falling Tower Exercise Catchers Squat Duck Walks Karate Squat Crazy Lunge Dolphin Pushup Frozen V Sit Exercise Horse Pushup Side Plank with Leg Lift Exercise Wall Walks Exercise Squat Thrust with Pushup Spiderman Walk Exercise