Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword or section
Like this
8Activity

Table Of Contents

The music in your brain
The eight keys of your inner piano
Adopting a musical mindset
The plasticity of your brain
Making the most of the time with yourself
From judging to mindfulness
Narrative circuitry vs. direct experience
From rocking chair to the Circle of Influence
Pass me the remote control, please!
Improving the quality of your questions
Playing the Thoughts key
Know your core values
From value words to behavioural evidence
Digging below the surface
Value tensions are like magnets
The value network of the brain
Slip sliding away
Playing the Values key
The mind is anchored to the body
The online/offline body
You cannot just decide to be happy
Know your state, change your state
Access your optimal state
Act! Use your body!
A child’s entrance ticket into this world
What the marshmallows teach us
Stress — the bad and the good
Playing the Body key
What story do you want to tell?
What you expect is what you see
How reframing works
Robinson Crusoe reframing
The maps that help you navigate
Plasticity makes change possible
Your volatile framings
Optimists vs. pessimists
Tramp a new path in the forest
Trip-wires along the way
Seeing the positives of “doggy bags”
Playing the Perception key
We are moved by vision
Your future-oriented memory
Applying the relevant mental system: slow vs. fast
Refining your senses
The dream behind the problem
Powerful entry points for insights
Dream questions to get you started
How “mind sculpture” helps you grow
Out-of-this-world imagination
Playing the Vision key
Make goals your point of departure
Learning from Wonderland
Dreams on legs
Out of the box with flexible goal-focus
Inner and outer motivation
Small steps towards your goal
Playing the Goals key
High-susceptibility alert
Watch out for emotional flu
How body language influences emotions
Your constant emotional display
The world champion of reading micro-messages
Hijacked in a sea of emotion
The storage of emotions at low resolution
Your magical fraction of a second
The seahorse in your brain can help you
Playing the Emotions key
Making your skills transferable
All that knowledge, just waiting for a clue
Language creates our world
The importance of insights
The structure of your good habits
Prime your brain for successful change
Growth mindset vs. fixed mindset
More of what works, please!
Playing the Successes key
Consolidating the musical mindset
Prepare to play
Create synergies with your keys
An example of how to keep playing
Structuring the play on your inner piano
Strengthening your “change muscles”
The ending and the beginning
0 of .
Results for:
No results containing your search query
P. 1
Play Your Brain Adopt a Musical Mindset and Change Your Life and Career

Play Your Brain Adopt a Musical Mindset and Change Your Life and Career

Ratings: (0)|Views: 154 |Likes:
Published by picklescribd
self help
self help

More info:

Published by: picklescribd on Jun 24, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

08/14/2013

pdf

text

original

You're Reading a Free Preview
Pages 5 to 34 are not shown in this preview.
You're Reading a Free Preview
Pages 39 to 94 are not shown in this preview.
You're Reading a Free Preview
Pages 99 to 148 are not shown in this preview.
You're Reading a Free Preview
Pages 153 to 176 are not shown in this preview.
You're Reading a Free Preview
Pages 181 to 241 are not shown in this preview.

Activity (8)

You've already reviewed this. Edit your review.
1 hundred reads
myehia1976 liked this
choiap liked this
bhn2you liked this
zahrul azha liked this
PATXITM liked this

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->