How many TOTAL fat grams are in a
order of McDonald’s fries?___25g_____ How many SATURATED fat grams are in a
?__10g____ *Put together a meal that you might get @ McDonalds (list it below) provide total calories:
item___10pc nugget+large fries+large drink_( ) cal + item___10pc nugget______ ( 470 ) cal + item_large fries_ ( 500 ) cal = large drink sprite (280)
What is the % DV of Saturated fat in a Big Mac:___10g___ Describe what this statement means: __there are 10g of saturated fat in a big mac_________________________
How many TOTAL fat GRAMS are in 1
(pick any one)?____16g______ How much SODIUM is in a Fiesta Burrito (Chicken)? __120mgs_ What is the % DV of this :_50%___ *What % of calories are from fat in your Chalupa?
(Fat Cal in Chalupa =210_
How many fat GRAMS are in a
(not ½ size)___32g___ How many Total CALORIES are in a
*Triple1060_ How many Fat Calories are in the above sandwhich?
(Note: There are 9 calories in a gram of fat). ___117.8__
What's a healthier choice at Wendy’s besides any one of these items?Jr. hamburger patty; only 110c
Come on Jared….tell it as it is!
Which 6 inch sub has the LEAST calories ____blt__ Most Calories _chicken and bacon ranch melt Which 6 inch sub has the LEAST total fat _blt__ Most Total Fat ___chicken and bacon ranch melt_ Now Make an ‘actual sandwhich’
Calories Total Fat (g) Sat. Fat. (g)
Take a 6’ SubwayVeggie Delite (initial) _230____ ___2.5g ___.5g___
dd a meat, list it (__turkey breast) + _280____ __3.5___ ____1__ Add chipotle sauce + __380___ __13.5____ 2.5___ Add a cheese, list it (american) + _420____ _____17__ _4.5__ Add Mayonnaise ___330_____ _29____ __6.5_ Bag of chips or cookie _460____ __31____ __6.5__ Large soda (figure out based on32 oz cola) _740__ 31 6.5
Add and total the columns to find the nutritional value of the meal
Total everything that you’ve added:(totals)
___740_____ cal ____31_____ g ____6.5__ gChoose your favorite fast food restaurant to answerquestions.
Restaurant Choice :
To find Daily Value, divide how much the item contains bythe recommended allowance.
Which option has the greatest amount of total fat?Item:20pc mcnuggets Amount: 59_g, daily value 93__
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)
Which option has the highest calorie count?Item: _20pc mcnuggets_Amount: 10, daily value 61__
* Average intake is 2200-2800/day (use your own)c.
Which option has the most sodium content?Item: _20pc mcnuggetsAmount: 940_mg, daily value2800__
* (<2400 mg/day)How does portion size affect the nutritional content(calories, fat grams, and sodium)?Obviously the more one eats, the more calories, fatgrams, and sodium one will obtainConclusion--List two suggestions how we canincorporate fast food restaurants into a healthy diet.
1.Eat fast food sparingly2.Eat fast food only as an alternative
What are 3 healthy options? (Look for lower fat andlower sodium content).
1).Item premium Caesar salad w/ grilled chicken Cal. _190_ Fat__5___g2). Item _premium bacon ranch salad w/ grilled chickenCal. _390__ Fat__9___g
What was the absolutely unhealthiest, fattiest, arteryclogging food you could find?Item: large oreo sonic blast_____ Sat. Fat Content: __60g_ gramsTotal Fat Content: ___93g__ gramsTotal Calories: _1780___ calories