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Nutrition Webquest Most Updated UPDATED

Nutrition Webquest Most Updated UPDATED

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Published by wtwumbo

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Published by: wtwumbo on Jun 27, 2013
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FAST-FOOD FRENZY WebQuestForLevel 1Level 2Level 3Level 4
Do QuestionColors
So you've been hit with ‘the crave’... you take a hike (or your bike) to the nearest fast food joint to feed your need. Just what are you gettingwith your burger and fries? Usually more than you bargained for in fat (among other items)! How do you please your taste buds but still keep your arteries clear and your  bathroom scalefrom groaning when you walk by?
Read the questions in the next two pages. Answer the questionsthat apply to your level attempted. The first page is a point of reference for the entire project (it gives you an idea of what you’re dealing with). Go to the fast food links(inside the questions they are linked in blue-ignore the ones on the right/left) andanswer the questions to find information on the nutritional value of your favorite fastfoods. Finding the answers will help you juggle your choices
munch out with aclear conscience!
In a dietwith dailycalories of...Which is about right for...(HIGHLIGHT WHERE YOU ARE) Grams of total fatGramsOf totalsaturated fat
Sedentary women, young children, andsome older adults
Most children, teenage girls,activewomen, women who are pregnant or  breast feeding, and many sedentary men.
Teenage boys,many active men, andsome very active women
OK, what am I supposed to eat?
On the average, Americans eat a diet in which about 36 percent of the calories comefrom fat.This is too high for good health for MOST people. The Dietary Guidelines suggest a goal of 30 percent or less of total calories from fat. They also suggestlimiting saturated fatty acids to less than 10 percent of calories.
What % of your calories should come from fat <30%, saturated fat <10%
Where would you place yourself? Highlight the chart above. Using Well, what's the
largest amount 
of saturated fat that should be in my food eachday?
Based on the chart, how many total grams of Total Fatshould be in the foodyou eat
per day?
_____93______ Saturated Fatper day __31____ 
What the largest amount of cholesterol and sodium you should have in your dietALL DAY?
Check out theUSDA’s Dietary Guidelinesto find out how much are yousupposed to have all day?Total Cholesterol= ____300mg________ Total Sodium=____2300mg_______ 
What is the problem with having a diet too high in fat and cholesterol
?Click here:One may develop a disease such as atherosclerosis at an earlier age.
How many McDonald’sfries can you munch?
How many TOTAL fat grams are in a
order of McDonald’s fries?___25g_____ How many SATURATED fat grams are in a
 Big Mac
?__10g____ *Put together a meal that you might get @ McDonalds (list it below) provide total calories:
item___10pc nugget+large fries+large drink_( ) cal + item___10pc nugget______ ( 470 ) cal + item_large fries_ ( 500 ) cal = large drink sprite (280)
What is the % DV of Saturated fat in a Big Mac:___10g___ Describe what this statement means: __there are 10g of saturated fat in a big mac_________________________  
Will a Taco BellGordita make you
How many TOTAL fat GRAMS are in 1
(pick any one)?____16g______ How much SODIUM is in a Fiesta Burrito (Chicken)? __120mgs_ What is the % DV of this :_50%___ *What % of calories are from fat in your Chalupa?
(Fat Cal in Chalupa =210_ 
Total Cal 300) = (.55__) or _55__ %What was theLawsuit filed on Taco Bell Meat (click here): 
Wolfing down aWendy'smeal...
How many fat GRAMS are in a
 BAJA Salad 
(not ½ size)___32g___  How many Total CALORIES are in a
¾ lb
*Triple1060_  How many Fat Calories are in the above sandwhich? 
(Note: There are 9 calories in a gram of fat). ___117.8__ 
What's a healthier choice at Wendy’s besides any one of these items?Jr. hamburger patty; only 110c
Come on Jared….tell it as it is!
Which 6 inch sub has the LEAST calories ____blt__ Most Calories _chicken and bacon ranch melt Which 6 inch sub has the LEAST total fat _blt__ Most Total Fat ___chicken and bacon ranch melt_   Now Make an ‘actual sandwhich’
Calories Total Fat (g) Sat. Fat. (g)
 Take a 6’ SubwayVeggie Delite (initial) _230____ ___2.5g ___.5g___  dd a meat, list it (__turkey breast) + _280____ __3.5___ ____1__ Add chipotle sauce + __380___ __13.5____ 2.5___ Add a cheese, list it (american) + _420____ _____17__ _4.5__ Add Mayonnaise ___330_____ _29____ __6.5_ Bag of chips or cookie _460____ __31____ __6.5__ Large soda (figure out based on32 oz cola) _740__ 31 6.5 
 Add and total the columns to find the nutritional value of the meal 
Total everything that you’ve added:(totals)
___740_____ cal ____31_____ g ____6.5__ gChoose your favorite fast food restaurant to answerquestions.
Restaurant Choice :
To find Daily Value, divide how much the item contains bythe recommended allowance.
Which option has the greatest amount of total fat?Item:20pc mcnuggets Amount: 59_g, daily value 93__ 
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)
Which option has the highest calorie count?Item: _20pc mcnuggets_Amount: 10, daily value 61__ 
* Average intake is 2200-2800/day (use your own)c.
Which option has the most sodium content?Item: _20pc mcnuggetsAmount: 940_mg, daily value2800__ 
* (<2400 mg/day)How does portion size affect the nutritional content(calories, fat grams, and sodium)?Obviously the more one eats, the more calories, fatgrams, and sodium one will obtainConclusion--List two suggestions how we canincorporate fast food restaurants into a healthy diet.
1.Eat fast food sparingly2.Eat fast food only as an alternative
What are 3 healthy options? (Look for lower fat andlower sodium content).
1).Item premium Caesar salad w/ grilled chicken Cal. _190_ Fat__5___g2). Item _premium bacon ranch salad w/ grilled chickenCal. _390__ Fat__9___g
What was the absolutely unhealthiest, fattiest, arteryclogging food you could find?Item: large oreo sonic blast_____ Sat. Fat Content: __60g_ gramsTotal Fat Content: ___93g__ gramsTotal Calories: _1780___ calories

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