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Ramadan Diet

Ramadan Diet

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Published by Abul Qaasim
A khutbah on the importance of having a healthy Ramadan diet. Part 1 of...
A khutbah on the importance of having a healthy Ramadan diet. Part 1 of...

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Categories:Types, Speeches
Published by: Abul Qaasim on Jun 28, 2013
Copyright:Attribution Non-commercial


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O mankind, eat from whatever is on earth [that is] lawful and good and do not follow the footsteps of Satan. Indeed, he is to you a clear enemy. [al Baqarah 2:168] 
    
[Saying], "Eat from the good things with which We have provided you and do not transgress [or oppress others] therein, lest My anger should descend upon you. And he upon whom My anger descends has certainly fallen." [Ta-Ha 20:81] 
The Prophet, sallallaahu 'alayhi wa
sallam, said: “No man fills a vessel worse than his
stomach. A few mouthfuls that would suffice to keep his back upright are enough for aman. But if he must eat more, than he should fill one third (of his stomach) with food,one third with drink and leave one t
hird for easy breathing”
[Ahmad]- Upon reading this Hadeeth, Ibn Masaweh, an eminent Muslim physician, said, "If the people only applied these words, they would avoid all diseases and maladies and theclinics and pharmacies would be idle."- Another, Al-Haarith ibn Kalada said, "That which has killed humankind is partakingfood on top of food before it has been digested."
Abdullah ibn Mas‟ud reported: The Messenger of Allah, peace and blessings be uponhim, said, “Be modest in front of Allah for He has a
right to your modesty.” We said, “O
Messenger of Allah, indeed we have modesty
all praise is due to Allah.” He said, “That
is not what I meant. Having modesty with Allah is to protect the mind and what runsthrough it, to protect the stomach and what fills it, and to remember death and trials.Whoever wants the Hereafter should leave the ostentation of the worldly life, so whoever 
acts like this has been modest with Allah as is His right.” [Tirmidhi]
 The Prophet, SalAllahu Alaihi wa Sallam said, "The believer eats with one stomachwhile the unbeliever eats with seven stomachs."The Prophet, sallallaahu 'alayhi wa sallam, once said: "The food for one is enough for two and food for two is enough for three and food for three is enough for four."A man sai
d to Ibn „Umar, may Allaah be pleased with him, "Shouldn‟t I bring you someJawaarish?" Ibn „Umar, may Allaah be pleased with him, said, "What is that?" He said,"Something which aids in digesting your food after you eat." Ibn „Umar, may Allaah be
 pleased with him, said, "I have not eaten to my fill for four months. That is not because Iam not able to do so, but I was with a group of people who were hungry more than theywere full."One day, Al-Hasan, may Allaah have mercy upon him, offered some food to hiscompanion who said, "I have eaten until I am no longer able to eat." At this, Al-Hasan,may Allaah have mercy upon him, said, "Subhaan Allaah! Does a Muslim eat until he isno longer able to eat?"Ash-Shaafi'ee, may Allaah have mercy upon him, said, "I have not eaten to my fill insixteen years because filling oneself makes the body heavy, removes clear understanding,induces sleep and makes one weak for worship."The Messenger of Allaah, sallallaahu 'alayhi wa sallam, is reported tohave said: "The stomach is the central basin of the body, and the veins are connected toit. When the stomach is healthy, it passes on its condition to the veins, and in turn theveins will circulate the same; and when the stomach is putrescence, the veins will absorbsuch putrescence and issue the same."-Sufyaan ath-Thawri, may Allaah h
ave mercy upon him, said, “If you want your body to be healthy and to sleep less, then eat less.” Eating too much also makes the heart hard and
 heedless of Allaah.

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