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Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

Low Carbohydrate Recipes for Dr. Bernstein's Diabetes Solution

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Published by Secret Squirrel
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton
Low Carbohydrate Recipes that comply with the regimen of Dr. Bernstein's Diabetes Soluton

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Categories:Types, Recipes/Menus
Published by: Secret Squirrel on Jun 29, 2013
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07/28/2013

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Karen Barnaby, Sharron LongDr. Bernstein(The Diabetes Solution, The Diabetes Diet)
A Collection of ”Diabetic Solution” Recipes
Low Carbohydrates Recipes 
Edited By: Leah FisherFirst Draft
Originally shared by Karen (sugarno)2007
 
RECIPE SOURCES:
The recipes in this collection come from a variety of sources primarily including KarenBarnaby, Sharron Long, and both of Dr. Bernstein’s books (The Diabetes Solution, The Diabetes Diet).
NOTE:
This is a very initial draft if you find mistakes or if you find any of these recipes are in violationof copyrighted materials please send an email to phishery@gmail.com or lfisher47@verizon.net.
A Collection of ”Diabetic Solution” Recipes
2
 
Contents
Main Dishes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Beef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10BEEF GRAVY SUPREME. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11BEEF PECAN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12BEEF STEW WITH PUMPKIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14CHEESEBURGER CASSEROLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15FAKE-ARONI AND CHEESE CASSEROLE. . . . . . . . . . . . . . . . . . . . . . . . . 16GRILLED FLANK STEAK WITH CUMIN AIOLI. . . . . . . . . . . . . . . . . . . . . . 17HAMBURGERS (WITH VARIATIONS). . . . . . . . . . . . . . . . . . . . . . . . . . . 18Wine Sauce for Burgers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Chili Sauce for Burgers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Cheeseburger. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Herb Butter for Burgers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Mushroom Topping for Burgers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20KEEMA (SPICED GROUND BEEF). . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21LOW-CARB STROGANOFF STEW. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22MANDARIN BEEF SAUTE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23MARVELOUS MEATBALLS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24MEATBALL SOUP. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25MEAT-LOVER’S PIZZA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26NIGHTSHADE-FREE TACO MEAT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28NIGHTSHADE-FREE TACO SALAD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29PORCUPINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30SHEPHERD’S PIE WITH MUSHROOMS, SMOKED CHEDDAR, BACON, AND SOURCREAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31SLIGHTLY ITALIANO MEAT LOAF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32STUFFED CABBAGE ROLLS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33TACO CASSEROLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34TACO MEAT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35TAMARIAN’S UPSIDE-DOWN SHEPHERD’S PIE. . . . . . . . . . . . . . . . . . . . . 36TERIYAKI BEEF. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37UNKNOWN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38VEGGIE BEEF STEW. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39Breakfast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40BROCCOLI”CHEDDAR BRUNCH. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41CHEESE QUICHE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42CREAM CHEESE ASPARAGUS BREAKFAST PIZZA. . . . . . . . . . . . . . . . . . 43DEVILED EGGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44HAM AND BROCCOLI QUICHE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45RICOTTA PIE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46ROASTED RED PEPPER FRITTATA. . . . . . . . . . . . . . . . . . . . . . . . . . . . 47POACHED EGGS WITH ARTICHOKE BOTTOMS AND HOLLANDAISE. . . . . . . 48QUICHE LORRAINE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49SALAMI AND PROVOLONE LAYERED TORTE. . . . . . . . . . . . . . . . . . . . . . 50SALMON AND SPINACH OMELET. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 513

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