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Circuit Training Workout # 7 On The Ball

Circuit Training Workout # 7 On The Ball

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Published by Amy Lynn
Circuit Training Workouts Using a Stability Ball Full Body
Circuit Training Workouts Using a Stability Ball Full Body

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Published by: Amy Lynn on May 09, 2009
Copyright:Attribution Non-commercial

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06/14/2009

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30 Minute On The Ball Workout #7
CARDIO
2 minutes Arc Trainer at 25
Strength
Ball Push Ups 10 Reps ~ ~
Strength
Ball Squats 1 Minute
CARDIO
2 minutes Jogging on Treadmill
Strength
~ 1 Legged Ball Lunges 30 Seconds Each Side~
Strength
1 Legged Deadlifts 30 Seconds Each Side
CARDIO
2 minutes Arc Trainer at 25
Strength
Hamstring Rolls 30 Seconds ~ ~
Strength
Ball Plank Ups10 Reps
CARDIO
Jump Rope 1 Minute
Strength
Oblique Lifts 30 Seconds Each Side
Strength
Crunches 1

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