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  • Activ8 Wildcats Club Activity Breaker Activity Name: Balance Leader Target: FMS/FSS Main Category

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    Roisin
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    The activity involves children lining up and balancing in different positions while mimicking a "Balance Leader" who changes positions every 20-30 seconds. Variations include using music, balancing on objects, mirroring opposite sides or copying the same side. The coach monitors safety factors like center of gravity and base of support. Benefits are connection to the group and confidence to lead others.

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    rte

    Original Title

    WAC AB Balance Leader

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    The activity involves children lining up and balancing in different positions while mimicking a "Balance Leader" who changes positions every 20-30 seconds. Variations include using music, balancing on objects, mirroring opposite sides or copying the same side. The coach monitors safety factors like center of gravity and base of support. Benefits are connection to the group and confidence to lead others.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Activ8 Wildcats Club Activity Breaker Activity Name: Balance Leader Target: FMS/FSS Main Category

    Uploaded by

    Roisin
    The activity involves children lining up and balancing in different positions while mimicking a "Balance Leader" who changes positions every 20-30 seconds. Variations include using music, balancing on objects, mirroring opposite sides or copying the same side. The coach monitors safety factors like center of gravity and base of support. Benefits are connection to the group and confidence to lead others.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Activ8 Wildcats Club Activity Breaker Activity Name: Balance Leader Target: 5-6 / 7-8 FMS/FSS Main Category:

    Stability/Balance Intensity Level: Low Description: Equipment: Children line up in front of the Balance Leader, a None/Flat Cones/Bean Bags child that takes different shapes/balances trying to make the others lose their balance. Every 2030 seconds, the coach picks a new leader.

    Variations: - Use music as this may help some children get into a rhythm and keep their balance better - Use flat cones/bean bags to balance on different body parts - Alternate, between mirroring (opposite side) and copying (same side) - Introduce movement as in a typical game of follow the leader with the leader choosing when to stop and adopt a new shape/balance

    Keep an eye on: - High CoG - Narrow base of support - Lack of counterbalance - Inability to change base of support in relation to the movements of the CoG

    Other Benefits: - Connection to group - Confidence to lead a group, stand in front of people

    Coachs Comments:

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