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Pavel - Power to the People Professional

Pavel - Power to the People Professional

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Published by Jude Suckerberg
Pavel - Power to the People Professional test
Pavel - Power to the People Professional test

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Published by: Jude Suckerberg on Jul 09, 2013
Copyright:Attribution Non-commercial

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01/03/2015

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HOW TO ADD 100S OF POUNDS TOYOUR SQUAT, BENCH, AND DEADLIFTWITH ADVANCED RUSSIAN TECHNIQUES
 
T
ABLE OF
C
ONTENTS
-TABLE OF CONTENTS -
FOREWORD IIIINTRODUCTION:TOP SECRET. BURN BEFORE READING.
V
CHAPTER 1: TOTAL
1
From a broken back to a 1,014-pound deadlift: Valentin Dikul's secrets of strength 1
Train light, compete heavy 8
Ukrainian powerlifting secrets, or what it took to break a twenty-three 13
year old world record
How Russian lifters quickly get back in shape after a layoff 27
WPC Russia, how do they train? 30
'Specialized variety': get strong with foolproof assistance exercises 39
Part
I:
The theory 39Part
II:
The method 46
Part
III:
The drills53
i
1

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