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Table Of Contents

Instead of an introduction
Chapter 1
Do we need a reason to be joyous?
Joy as a measure of true success
Chapter 2
About the methods outlined in the book
Two basic principles about using the methods in this book
Your mind and meditation as levers
Infinite forms of reality
The basis of everything
A universe of frequencies
The role of our thoughts
The placebo effect
Objective reality vs. our perception
Thoughts are the bridge that connects you to the reality you experience
Resisting the unwanted means being focused on the unwanted
Chapter 5
Creating Beliefs
Desires that are not aligned with beliefs
Becoming conscious of beliefs and reprogramming them
Chapter 6
Formulating thoughts
Creating the desired vibration
Focusing attention on the formulated thoughts
Why aren’t you already where you want to be?
Resistance to focusing on new ideas
Conceptual formulations
Gradual formulations
Vibrational alignment with the new idea
The rhythm of reality creation
How to easily create a habit of conscious thought control
Chapter 7
How to find out what kind of vibration you’re emitting at any time
A list of emotions
Chapter 8
How the environment affects your new ideas
Chapter 9
Acceptance
The most powerful starting point
Chapter 10
Creating problems (problems as challenges)
The main cause of problems
Objective and subjective problems
Big problems and small ones
The 85/15 rule
Chapter 11
Becoming conscious of our heart desires
Should you set a deadline for achieving your goals?
Chapter 12
How To Break Out Of The Daily Rut
Chapter 13
On meditation
What is meditation?
Meditation and becoming aware of the joy within us
Trial and error vs. decision and practice
Meditation and religion
Meditation and the unconscious mind
The feeling of pleasure as an obstacle
The concept of enlightenment
Does meditation have any harmful effects?
Chapter 14
Accepting paradigms
Comparing yourself to others
Meditation methods
Preparation
The Magic Relaxation Formula
Meditation on a sound (mantra)
Meditation on the breath
Chapter 17
Chapter 18
In conclusion
About the author
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A Course in Hapiness

A Course in Hapiness

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Published by Georgi Alexe

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Published by: Georgi Alexe on Jul 09, 2013
Copyright:Attribution Non-commercial

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11/16/2014

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