a good diet plan, Favorite Cereal with 1% fat milk - 1 Bowl

200

1 cup of 50 strawberries Coffee (if desired) or 0 Water (1 cups) subtotal 250

Mid Morning Snack 1/2 bagel 125 (preferably whole wheat) with 1 tablespoon of Philadelphia Light cream cheese

water (1 cups) subtotal

0 125

Lunch11:30 am - 1:00 pm 1/2 bagel 125 (preferably whole wheat) with 1 tablespoon

of Philadelphia Light cream cheese

1 cup of 200 Healthy Choice Chicken and Rice with 2 ounce ground turkey and 1/2 cup steam or cooked carrots. - make at home the night before - brown 4 ounce of ground turkey - cook or steam 1 cup of carrots - warm 1 can of 10 3/4 cup ounce of Healthy Choice - add turkey and vegetables and put in plastic

container, refrigerate and take to work the next day. Use half of contents for lunch and the other half for mid afternoon snack. Sliced orange or favorite fruit Water (2 cups) subtotal

50

0 375

Mid Afternoon Snack 2 pm 4 pm 1 cup of Healthy Choice Chicken and Rice with 2 ounce

200 ground turkey and 1/2 cup steam or cooked carrots. subtotal 200

Dinner 5 pm 8 pm Diet Forum Recipe or Beef Stroganoff Beef Stroganoff

Serves 4

300

- Brown 1 pound of extra lean ground beef with 1/2 chipped onions - Cook 6 ounces of egg Noodles (cook as directed on package) In medium pot stir in - 10 3/4 ounce can of reduce fat mushroom soup - 1 cup of non fat sour cream - 1 tablespoon of

Worcestershire sauce - cooked noodles Heat for 8 minutes or until warm. Stir frequently.

1/2 steamed or cooked 60 green peas Slice melons 50 (1 cup) Water (1 0 cup) subtotal 400 Daily Total 1360