Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
1Activity

Table Of Contents

Remembering Names
Getting to Know the Group
Being Part of a Group
Activity 1: Who am I?
Group goals and objectives
Home Activity 1: Personal Checklist
Home Activity 2: Rosenberg Self Esteem Scale (SES)
The Magic Circle
What You Think
How You Feel
What You Do
Activity 1: The Magic Circle
Home Activity: My Thought Diary
Activity 1: The Negative Trap
My Negative Trap
Activity 2: What Are They Thinking?
Balanced Thinking
Activity 1: Jamie’s Day
Activity 2: The Thought Thermometer
Home Activity: Deal With It!
What Feelings Do I Have?
Putting it all together
Putting Yourself Down
Feeling Better About Yourself
Activity 1: Sticky Situations
Activity 2: Find the Feeling!
Home Activity: How Do You Feel?
Activity 1: Hey… Relax!
Activity 2: Feeling Footsteps
Home activity: Time To Relax…
The ABC of Why We Do What We Do
ABC Examples
The ABC Approach
Activity 2: What Did I Do?
Home Activity: Your Actions
Changing Your Behaviour
Increase Fun Activities
Map How You Feel and What You Do
Small Steps
Face Your Fears
Activity 1: Stepping Stones
Home Activity 1: My Activity Diary
Home Activity 2: The Feeling Thermometer
Learning to Solve Problems
Why Do Problems Happen?
Learn To Stop and Think
Identify Different Solutions
Think Through The Consequences
Talk Yourself Through it
Activity 1: Stop, Think, Go!
Activity 2:Talking To Yourself
Home Activity: Problem Solving
Personal Checklist
Rosenberg Self Esteem Scale (SES)
0 of .
Results for:
No results containing your search query
P. 1
Thinksmart Learner Workbook

Thinksmart Learner Workbook

Ratings: (0)|Views: 18|Likes:
Published by ciuchya
Based on a CBT approach
Based on a CBT approach

More info:

Published by: ciuchya on Jul 12, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

11/21/2013

pdf

text

original

You're Reading a Free Preview
Pages 4 to 7 are not shown in this preview.
You're Reading a Free Preview
Pages 11 to 40 are not shown in this preview.
You're Reading a Free Preview
Pages 44 to 93 are not shown in this preview.

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->