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Table Of Contents

Remembering Names
Getting to Know the Group
Being Part of a Group
Activity 1: Who am I?
Group goals and objectives
Home Activity 1: Personal Checklist
Home Activity 2: Rosenberg Self Esteem Scale (SES)
The Magic Circle
What You Think
How You Feel
What You Do
Activity 1: The Magic Circle
Home Activity: My Thought Diary
Activity 1: The Negative Trap
My Negative Trap
Activity 2: What Are They Thinking?
Balanced Thinking
Activity 1: Jamie’s Day
Activity 2: The Thought Thermometer
Home Activity: Deal With It!
What Feelings Do I Have?
Putting it all together
Putting Yourself Down
Feeling Better About Yourself
Activity 1: Sticky Situations
Activity 2: Find the Feeling!
Home Activity: How Do You Feel?
Activity 1: Hey… Relax!
Activity 2: Feeling Footsteps
Home activity: Time To Relax…
The ABC of Why We Do What We Do
ABC Examples
The ABC Approach
Activity 2: What Did I Do?
Home Activity: Your Actions
Changing Your Behaviour
Increase Fun Activities
Map How You Feel and What You Do
Small Steps
Face Your Fears
Activity 1: Stepping Stones
Home Activity 1: My Activity Diary
Home Activity 2: The Feeling Thermometer
Learning to Solve Problems
Why Do Problems Happen?
Learn To Stop and Think
Identify Different Solutions
Think Through The Consequences
Talk Yourself Through it
Activity 1: Stop, Think, Go!
Activity 2:Talking To Yourself
Home Activity: Problem Solving
Personal Checklist
Rosenberg Self Esteem Scale (SES)
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Thinksmart Learner Workbook

Thinksmart Learner Workbook

Ratings: (0)|Views: 18|Likes:
Published by ciuchya
Based on a CBT approach
Based on a CBT approach

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Published by: ciuchya on Jul 12, 2013
Copyright:Attribution Non-commercial


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