Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
4Activity
0 of .
Results for:
No results containing your search query
P. 1
Medicine Ball Training

Medicine Ball Training

Ratings: (0)|Views: 443 |Likes:
Published by zerohead
Ross Enamait
Ross Enamait

More info:

Published by: zerohead on Jul 12, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/19/2014

pdf

text

original

 
MEDICINE BALL TRAININGAND THEN SOME…
 
COMBAT POWER WITH MEDICINE BALLS,DUMBBELLS, SANDBAGS, AND MORE
 
Created By Ross EnamaitFounder of RossBoxing.com & WarriorForce.com
 
 
 2
DISCLAIMER
The material contained in this book is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this book may NOTbe held liable for damages of any kind whatsoever allegedly caused or resultingfrom any such claimed reliance. Before beginning this workout routine, it isrecommended that you consult with your physician for authorization andclearance. It is always recommended to consult with a physician beforebeginning any new exercise or nutritional program. If you have any problems withyour health, you should seek clearance from a qualified medical professional.The information contained herein is not intended to, and never should, substitutefor the necessity of seeking the advice of a qualified medical professional. If atanytime you feel pain or discomfort, stop immediately. This is an advancedtraining routine, recommended for those with prior training experience.
Copyright
2003 Ross Enamait
 All efforts have been made to ensure that this manual is free from error or problems. Although we have worked hard, we do not take responsibility for lossor action to any individual as a result of the material presented here.
All Rights Reserved
Reproduction or translation of any part of this work by any means, electronic or mechanical, including photocopying, beyond that permitted by Copyright Law,without permission of the author, is unlawful.

Activity (4)

You've already reviewed this. Edit your review.
1 thousand reads
1 hundred reads
wxman6877 liked this
myehia1976 liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->