www.fitday.comFood and exercise journal.Fitday offers a reliable, user-friendly program which ismost useful for an individuallooking for a diet analysisand fitness trackingprogram. Additionally, itallows tracking over time.
http://www.lifeclinic.comMy Health Record offers avariety of health trackingtools in addition to Nutritionand Fitness tracking. It alsooffers a Food Analyzer thatanalyzes nutrition content of individual food items, Foodand Exercise Diary forrecording and tracking yourdaily meals and activities,and a question-and-answerservice with registereddietitians.
http://www.mypyramid.govMyPyramid tracker is basedon the 2005 DietaryGuidelines (DG). Itcalculates daily intakecompared to the DG,MyPyramid Stats, NutrientIntake from food andNutrient Information onDietary Supplements. At thistime of this evaluation, theHealthy Index portion wasunder revision.
http://www.nat.uiuc.eduNAT is a simple, free dietanalysis tool which usesfood codes rather than foodnames to display analysis,making it less user friendlythan some other programs;reports are also difficult toprint. The site also offersonline interactive nutritioneducation, sports nutrition,body image and basicnutrition.
http://www.nutritiondata.comFree and interactive website that generates nutritionfacts labels and providessimplified nutritionalanalysis for foods andrecipes. Uses reliable USDAnutrient database, howeversome tips not accurate.