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13739434 Force Health Protection Nutrition and Exercise Manual

13739434 Force Health Protection Nutrition and Exercise Manual

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Published by Onwaree Ing

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Categories:Types, School Work
Published by: Onwaree Ing on Jul 15, 2013
Copyright:Attribution Non-commercial


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Force Health Protection:
Nutrition and ExerciseResource Manual
Anita Singh, Ph.D., RD, Tamara L. Bennett, M.S. andPatricia A. Deuster, Ph.D., M.P.H.Department of Military and Emergency MedicineUniformed Services University of the Health SciencesF. Edward Hebert School of MedicineSeptember 1999
Nutrition and Exercise Resource Manuali
Funding to develop this guide was received from Health Affairs,Department of Defense (DoD). Our project was one of many health promotionand prevention initiatives selected for funding. The selection of this projectindicated a need for resources and materials that address the health andfitness needs of military personnel. We recognize that there are a plethora of books, tapes and websites dedicated to physical fitness and performancenutrition for the general public. However, our goal was to develop acomprehensive resource that is specifically tailored to address the uniquephysical fitness and nutrition requirements of Navy personnel. Our previouspublications include “
The Navy SEAL Nutrition Guide
” and “
The Navy SEAL Physical Fitness Guide
”. We hope that the nutrition and fitness informationin this guide will be a useful resource for all Navy personnel who are strivingto excel on the Physical Readiness Test (PRT). In addition, we hope this guidewill promote military readiness by improving the performance of personnelon job-related tasks. Clearly the goals of the guide are broad and extend toboth personal and professional aspirations, which are important for anyhealth promotion activity.A companion self-study guide for Navy personnel is entitled
“Peak Performance Through Nutrition and Exercise.”

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