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How to Keep Diabetes under Control?Summary
 – 
 Article talks about different simple tips that can help you to control diabetes.It emphasize on the why it is important to control diabetes.
Diabetes
is a very serious and silent disease. Most people along with those who havediabetes generally don't recognize the seriousness and
symptoms of the diabetes.
Someof the true facts about diabetes are even more astounding. According to World HealthOrganization the number of diabetics through out the world was 171 millions in the year 2000 and expected to reach till 336 millions by 2030. Besides this, it is considered as oneof the key causes of death in the United States, as it takes up the seventh position as thereason of deaths. Moreover, the life expectancy of people affected by
diabetes
is less byapproximately 14 to 15 years in comparison to the people who are not affected bydiabetes.If you are afflicted by the diabetes disease, chances are you will spend the rest of your life in
controlling the diabetes disease
. Certainly, by taking good care of yourself canhelp you feel and live a better healthy life. Simple
diabetes control tips
can help youavoid health problems that are generally caused by diabetes such as:
•
Heart stroke.
•
Eye problems that can further lead to eye sight problem.
•
 Nerve damage that can make your feet and hands feel numb.
•
Kidney problems that can cause your kidneys to stop working.There are many different 
diabetic concern
things that you can do each day to preventyourself from diabetes problems. Here, are some key tips that can help you to
controldiabetes
:
Exercise Daily -
Practice exercise on a daily basis. Make sure you get 30 to 45 minutesof physical activity on most days of the week. Though, brisk walking can be a great wayto move more. Exercise on a daily basis helps in improving the blood circulation andinsulin reactivity.
Enjoy Healthy Diet– 
Make sure, you always eat
 
healthy foods such as fruits andvegetables, whole grains, lean meats, fish or turkey without the skin, and low-fat or skimmilk and cheese.
 
In addition to this, your diet must be appropriate with
 
 plenty of fiber,moderate salt and sugar along with plenty of water.
Stay at Healthy Weight-
Make sure you maintain your weight and BP as close to normalas possible. Be more watchful towards your weight as too much fat in the body harms theefficiency of insulin.
Get your Glycosylated Hemoglobin Test Regularly – 
Make a strong commitment toyourself that will get glycosylated hemoglobin test in every 4-5 months. You canmaintain a record of your test and be sure to take this record to your doctor visits. Thissmall test can give a better idea of overall diabetes control.
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