15 May 2009Elementary School Parent Bulletin2
From the PE Department
With the holidays not too far away this article is worth reading!Tips to Help Families Reduce “Screen Time” and Be More
Active
!
You may be asking “What’s screen time?” Well….the more time you spend in front of the television,computer, and video
screen
, the less time you spend being physically active….so, turn off thescreens and
get
moving
!
√
Keep the TV off during dinner. Meals are a great time for conversation.
√
For special events such as birthdays, buy your children sports equipment or an activegame instead of another computer or video game.
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Never use TV or computer as a reward or punishment
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Place clear limits on TV watching. Explain your rules in positive, simple terms. Tryreplacing “Turn off the TV” with “Let’s turn off the TV so we can…..” One hour aday is a good guideline.
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Remove the TV set from your child’s bedroom. A TV in the bedroom draws childrenaway from the family activities and distracts them from homework, thinking, read-ing, and sleeping.
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Replace some of the family TV watching time with more active pursuits. Try a familyswim. If you don’t feel like going out, put on some music and dance.
√
Avoid using the TV and computer as a babysitter. Involve children in meal prepara-tion and household chores to encourage physical activity, responsibility and empa-thy.
√
Listen to a sports event using a radio, as an alternative to watching on TV. Your kidswill be surprised how much fun this can be!
√
Don’t worry if children claim “I’m bored” For children, boredom often leads to crea-tivity and active play. Be patient!
Benefits of Reduced Screen Time
· More family time· More time, reading, thinking, creating,
doing
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