CaloriesFood ExchangesSalads
Premium Southwest Salad with Grilled Chicken3201 carbohydrate, 3.5 vegetable, 3.5 lean meat, 0.5 medium fat meatPremium Southwest Salad with Crispy Chicken4302 carbohydrate, 3.5 vegetable, 3.5 medium fat meatPremium Southwest Salad (without chicken)1400.5 carbohydrate, 3.5 vegetable, 0.5 medium fat meatPremium Bacon Ranch Salad with Grilled Chicken2603 vegetable, 3.5 lean meat, 1 medium fat meatPremium Bacon Ranch Salad with Crispy Chicken3701 carbohydrate, 3 vegetable, 4 medium fat meatPremium Bacon Ranch Salad (without chicken)1403 vegetable, 1 medium fat meatPremium Caesar Salad with Grilled Chicken2203 vegetable, 3.5 lean meat, 0.5 medium fat meatPremium Caesar Salad with Crispy Chicken3301 carbohydrate, 3 vegetable, 3.5 medium fat meatPremium Caesar Salad (without chicken)903 vegetable, 0.5 medium fat meatSide Salad201 vegetableButter Garlic Croutons601 carbohydrateSnack Size Fruit & Walnut Salad2102 carbohydrate, 1.5 fat
CaloriesFood ExchangesSalad Dressings
Newman's Own® Creamy Southwest Dressing1001 carbohydrate, 1 fatNewman's Own® Creamy Caesar Dressing1903.5 fatNewman's Own® Low Fat Balsamic Vinaigrette401 fatNewman's Own® Low Fat Family Recipe Italian Dressing600.5 carbohydrate, 0.5 fatNewman's Own® Ranch Dressing1701 carbohydrate, 3 fat
CaloriesFood ExchangesBreakfast
Egg McMuffin®3002 carbohydrate, 2.5 medium fat meat, 0.5 fatSausage McMuffin®3702 carbohydrate, 1.5 medium fat meat, 2.5 fatSausage McMuffin® with Egg4502 carbohydrate, 2.5 medium fat meat, 2.5 fatEnglish Muffin1602 carbohydrateBacon, Egg & Cheese Biscuit (Regular Size Biscuit)4202 carbohydrate, 2 medium fat meat, 2.5 fatBacon, Egg & Cheese Biscuit (Large Size Biscuit)4802.5 carbohydrate, 2 medium fat meat, 3.5 fatSausage Biscuit with Egg (Regular Size Biscuit)5102 carbohydrate, 2 medium fat meat, 4 fatSausage Biscuit with Egg (Large Size Biscuit)5702.5 carbohydrate, 2 medium fat meat, 5 fatSausage Biscuit (Regular Size Biscuit)4302 carbohydrate, 1 medium fat meat, 4 fatSausage Biscuit (Large Size Biscuit)4802.5 carbohydrate, 1 medium fat meat, 5 fatSouthern Style Chicken Biscuit (Regular Size Biscuit)4102.5 carbohydrate, 2 medium fat meat, 2 fatSouthern Style Chicken Biscuit (Large Size Biscuit)4703 carbohydrate, 2 medium fat meat, 3 fatBiscuit (Regular Size)2602 carbohydrate, 2 fatBiscuit (Large Size)3202.5 carbohydrate, 3 fatBacon, Egg & Cheese McGriddles®4203 carbohydrate, 2 medium fat meat, 1 fatSausage, Egg & Cheese McGriddles®5603 carbohydrate, 2.5 medium fat meat, 3 fatSausage McGriddles®4203 carbohydrate, 1 medium fat meat, 2.5 fatBig Breakfast® (Regular Size Biscuit)7403 carbohydrate, 3 medium fat meat, 5 fatBig Breakfast® (Large Size Biscuit)8003.5 carbohydrate, 3 medium fat meat, 6 fatDeluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine10907 carbohydrate, 3 medium fat meat, 6.5 fatDeluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine11507.5 carbohydrate, 3 medium fat meat, 7.5 fatSausage Burrito3001.5 carbohydrate, 1.5 medium fat meat, 1.5 fatMcSkillet™ Burrito with Sausage6102.5 carbohydrate, 0.5 vegetable, 3 medium fat meat, 3 fatMcSkillet™ Burrito with Steak5702.5 carbohydrate, 0.5 vegetable, 3.5 medium fat meat, 1 fatHotcakes (w/o Syrup & Margarine)3504 carbohydrate, 1.5 fatHotcakes and Sausage (w/o Syrup & Margarine)5204 carbohydrate, 1 medium fat meat, 3.5 fatHotcake Syrup1803 carbohydrateWhipped Margarine (1 pat)401 fatSausage Patty1701 medium fat meat, 2 fatScrambled Eggs (2)1702 medium fat meatHash Brown1501 carbohydrate, 1.5 fatGrape Jam350.5 carbohydrate
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