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Table Of Contents

Introduction
Food pyramid
Vitamins and mineral
Food and Hygiene
Importance of Healthy Eating
Benefits of Drinking Water
Healthy Tips
Fasting and Food
Downfalls of Wasting Food
Easy Cooking Tips
Drinks
Cocktails
Juices
Milkshake
Lassies
Dips
Chutneys
Raitas
Salads
Soups
Stuffed Vegetables
Kebabs
Main Dishes
Savoury Party Bites
Maintain Regular Exercise
Downfalls of Smoking
Downfalls of Chewing Betel Nut
Downfalls of Caffeine
Breastfeeding
The Joy of Being a Woman
Introducing Homemade Baby Food
Pampering at Home
Consideration of Others
Happiness Versus Sadness
Relaxation Versus Stress
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Healthy and Halal Choice

Healthy and Halal Choice

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Published by Xlibris
Healthy and Halal Choice introduces readers to a simple, consistent lifestyle that advocates the middle ground. It delves into the branches of food and hygiene in a holistic approach. It introduces the small steps one can take to living happy, healthy, and halal. Taking the essentials of life and making it a daily practice. In this book readers will delve into the world of healthy choice in terms of food, drink, exercise, and pampering oneself. It also encourages people to love themselves and become closer to their loved ones – eat together as a family, engage in fun family activity, pray to Almighty as a family. Living a balanced life and showing others how to live a balanced, consistent and disciplined lifestyle is what this book is all about.

This book provides readers with improvements and small adjustments to their daily lifestyle and finds something that they enjoy. In a balance d fashion, it focuses on their spiritual development as to their physical and intellectual development. It shows a lifestyle that may be different, but easily achievable.

Healthy and Halal Choice is not also about losing weight or dieting. It’s more about battling binary categories such as overweight and underweight versus the healthy weight, or happiness versus sadness, or relaxation versus stress. It is about investing in health and feeling good. Given this awareness, readers are provided with a suggested track to avoid negative lifestyle choices and make the transition into happy, healthy eating. Ali hopes that those of other faiths will also try her healthy and halal choice in food and for them to know the joy of following the footsteps of her beloved Prophet (PBUH) who is the leader of happiness and the adviser to success.
Healthy and Halal Choice introduces readers to a simple, consistent lifestyle that advocates the middle ground. It delves into the branches of food and hygiene in a holistic approach. It introduces the small steps one can take to living happy, healthy, and halal. Taking the essentials of life and making it a daily practice. In this book readers will delve into the world of healthy choice in terms of food, drink, exercise, and pampering oneself. It also encourages people to love themselves and become closer to their loved ones – eat together as a family, engage in fun family activity, pray to Almighty as a family. Living a balanced life and showing others how to live a balanced, consistent and disciplined lifestyle is what this book is all about.

This book provides readers with improvements and small adjustments to their daily lifestyle and finds something that they enjoy. In a balance d fashion, it focuses on their spiritual development as to their physical and intellectual development. It shows a lifestyle that may be different, but easily achievable.

Healthy and Halal Choice is not also about losing weight or dieting. It’s more about battling binary categories such as overweight and underweight versus the healthy weight, or happiness versus sadness, or relaxation versus stress. It is about investing in health and feeling good. Given this awareness, readers are provided with a suggested track to avoid negative lifestyle choices and make the transition into happy, healthy eating. Ali hopes that those of other faiths will also try her healthy and halal choice in food and for them to know the joy of following the footsteps of her beloved Prophet (PBUH) who is the leader of happiness and the adviser to success.

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Publish date: Jun 21, 2012
Added to Scribd: Jul 24, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781477177136
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