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The Truth About Burning Fat
 Your CompleteStep-By-Step Guide To A Lean, Defined & Healthy Body
 
By Sean Nalewanyj www.HowToBurnFat.com
 
 The Truth About Burning Fat -Sample Click Here To Upgrade To The Full Version!
www.HowToBurnFat.com - All Rights Reserved
Page 2
- Copyright & Disclaimer -
Before beginning any new nutrition or dietary supplement program you shouldconsult a physician first. The information presented herein is not meant to treat orprevent any disease or to provide the reader with medical advice. If you are lookingfor specific medical advice then you should obtain this information from a licensedhealth-care practitioner.This publication is intended for informational use only. Sean Nalewanyj andwww.HowToBurnFat.com will not assume any liability or be held responsible for anyform of injury, personal loss or illness caused by the utilization of this information.The individual results obtained from the use of this information will vary from personto person and we make no guarantee as to the degree of results that you willpersonally achieve.This publication is fully copyrighted and does not come with giveaway or resalerights. You may not sell or redistribute this report. It is reserved solely forHowToBurnFat.com members. Copyright and illegal distribution violations will beprosecuted.
© 2008 - www.HowToBurnFat.com - All Rights Reserved
 
 
 The Truth About Burning Fat -Sample Click Here To Upgrade To The Full Version!
www.HowToBurnFat.com - All Rights Reserved
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Table Of Contents
Introduction (FREE!)Section#1:
 
Optimum Fat Burning Nutrition (FREE!)
Why Nutrition Will Make Or Break Your Results (FREE!) 
Why Traditional Diets Make You Fatter!How To Work With Your Biology; NOT Against ItUnderstanding Calories & Fat LossThe Harris-Benedict FormulaThe Katch-McArdle FormulaProper Dietary StructureEverything You Need To Know About ProteinEverything You Need To Know About CarbsThe Glycemic IndexEverything You Need To Know About FatsMacronutrient RatiosMeal FrequencyMeal CombinationsMeal TimingLiquid IntakeFat Burning Nutrition Overview
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Section#2: Highly Effective Weight Training
The Critical Importance Of Resistance Training For Fat LossThe Spot Reduction MythWeight Training Framework Crossing The Adaptation ThresholdThe Law of ProgressionMuscle MythsWhy Less Is MoreWeight Training Power FactorsPower Factor #1: Training FrequencyPower Factor #2: Workout StructurePower Factor #3: Workout LengthPower Factor #4: Exercise SelectionPower Factor #5: Warming UpPower Factor #6: Number Of SetsPower Factor #7: Rep RangesPower Factor #8: Resting Between SetsPower Factor #9: Rep Speed
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