How to Avoid Jet LagYou should be able to find several indispensable facts about how to avoid jet lag in thefollowing paragraphs. If there's at least one fact you didn't know before, imagine thedifference it might make.Sometimes the most important aspects of a subject are not immediately obvious. Keepreading to get the complete picture.To truly understand jet lag and how to avoid jet lag, you need to understand what is doesto your body. Let's start with an in depth understanding of how your body functions on aday to day basis. You body currently operates on what is called a "circadian rhythm,"which is more commonly known as your "biological clock." These rhythms aredeveloped overtime as your body become accustomed to a regular pattern of wake andsleep cycles.These rhythms are normally synched with your local time zone so that you feel hungry inthe mornings and sleepy in the evenings. In addition to controlling when you sleep andwake, these rhythms also affect your hunger, digestion, bowl habits, urine production,temperature and blood pressure. As you can see, these rhythms are essential inmaintaining optimal health. Now, let's take it a step further and discuss what air travel cando to these natural rhythms. As you know, the world is divided into 24 time zones, 1 hour for every 15 degrees traveled in either direction from the prime meridian.So, the more you travel in either direction from your local time zone, the more your rhythms will be out sync. The body's circadian rhythm actually operates on a 25 hour cycle, which is why it is easy to stay up an hour late, but harder to go to bed an hour earlier. This results in a more severe Jet Lag effect when traveling west to east. Thereforeyour body's timekeeping center, the hypothalamus, will trigger activities that the rest of your body is not ready for in your current time zone; aka jet lag. For the most part, theaffects of jet lag are most noticeable when traveling across 3 or more time zones;however some travelers may experience the same symptoms from traveling just one or two. Some of the common symptoms of jet lag include but are not limited to: Asmentioned previously, one of the common affect of high altitude sickness is sleepdisturbance.Pair this with the increased potential for illness from the reduced cleaning and you have astatistically increased your potential to arriving at your destination jet lagged. So now thatyou know what causes the symptoms of jet lag in your body, let's discuss how you canhedge against it. To begin you should know that as a general rule of thumb your body willtake about a day to adjust for every time zone crossed in travel. With this in mind, prior toany long distance traveling, you should maintain a healthy diet, get plenty of rest andexercise as frequently as possible. This will enable your body to cope better after youarrive at your destination.