Diatrofh 2

()
()
()
, , ,
,
, ,

1
/
3

,
,
5

6
, ,
, ,

(. )
, ,
,
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
1,1mg/100gr
0,57mg/100gr
250
150
0.03
0.07
0.04
0.04
0.02
0.7
, ,
,
800g
0,15mg/100gr
-
PABA
( .)
11
10-50 mg
1000mg
12
13
270mg/100gr
160mg/100gr
56,7mg/100gr
6,7mg/100gr
0.04
0.02
21
800
0.24
3300g/100gr
360
0.07
0.11
640g/100gr
0,35mg/100gr
20
0.02
0.14
0.1
0.14
0.04
0,93mg/100gr
1,90mg/100gr
8,2mg/100gr
0.03
0.03
0.04
0.04
0.4
0.6
0.07
0.9
0.14
0.15
0.5
1
0.02
0.33
100
0.04
0.05
0.4
0.03
140
0.03
0,46mg/100gr
0.1
200
2600g/100gr
2864g/100gr
360
0,26mg/100gr 1-3,7mg/100gr
0,5mg/100gr
0.5
2,9mg/100gr
0.03
0,018mg/100gr
0.02
0.3
4,2mg/100gr
0.1
0,16mg/100gr
63,7mg/100gr
0,042mg/100gr
0.02
35mg/100gr
2,4mg/100gr
0,09mg/100gr
48
35,5mg/100gr
2,3mg/100gr
0,29mg/100gr
5mg/100gr
2,5mg/100gr
0.07
0,10mg/100gr
87
0,10mg/100gr
0,3mg/100gr
140
480g/100gr
8-9000g/100gr
400
7600
0.03
0.05
0.16
0.02
0.1
0.24
0.01
0.03
15mg/100gr
0,7mg/100gr
0.04
0.2
0.05
0.4
0.3
0.8
2,9-4,8mg/100gr
1600g/100gr
0,27mg/100gr
150mg/100gr
3

,
,
5

6
, ,
, ,

(. )
, ,
,
-
PABA
( .)
, ,
,
800g
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
300
0.03
0.07
0.4
200
0,28mg/100gr
5,6mg/100gr
0,11mg/100gr
0,10mg/100gr
()
Cranberries
,
,
, , ,
,
, ,
10-50 mg
1000mg
11
12
13
62mg/100gr
220mg/100gr
150mg/100gr
160
0.01
0.03
5,5mg/100gr
1mg/100gr
0,07mg/100gr
5mg/100gr
0,3mg/100gr
0,021mg/100gr
9300g/100gr
11000g/100gr
590g/100gr
0.02
0,26mg/100gr
0.02
0.3
0.02
590
0.03
0.02
0.18
0.05
30
160
110
100
0,33mg/100gr
0.2
0.05
0.04
0.13
0.2
0.06
0.05
1
0.4
0.4
70
0.03
0.04
0.3
300
0.05
0.08
0.8
300
0.02
0.02
0.3
0.04
60
0.09
0.08
0.6
0.2
40
40
0.03
0.03
0.04
0.04
0.2
0.2
0.1
0.1
0,21mg/100gr
0,70mg/100gr
0.02
0.08
0.03
0.16
100
92mg/100gr
0,24mg/100gr
0,9mg/100gr
0,73mg/100gr
2.8
0,040mg/100gr
0.35
0.03
0.03
95mg/100gr
0.02
70
1600g/100gr
800
400
0,5mg/100gr
0.23
0.7
0,3mg/100gr
0,22mg/100gr
0,017mg/100gr
95mg/100gr
10mg/100gr
10mg/100gr
0,031mg/100gr
0.05
0.3
7
100
0,15mg/100gr
140mg/100gr
390mg/100gr
100mg/100gr

(100)

( )
, , ,
,
, ,
3

,
,
5

6
, ,
, ,

(. )
, ,
,
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
130
0.05
0.05
0.3
0.16
6-42mg/100gr
20
0.02
0.01
0.1
0.06
7mg/100gr
4,5mg/100gr
1,20mg/100gr
0,25mg/100gr
11mg/100gr
0.1
0.07
0.4
60
500
720
11mg/100gr
4mg/100gr
0,20mg/100gr
200mg/100gr
0,33mg/100gr
4,2mg/100gr
0.5
0.06
4.2
0.3
0.07
0.01
0,11mg/28gr
0,19mg/28gr
10
40
0.05
0.03
0.05
0.04
0.02
0.2
0.5
0.1
0.02
0.08
0.03
520g/100gr
1mg/100gr
0.13
0.05
0.7
0,5mg/100gr
0,67mg/100gr
10,9mg/100gr
12
13
250mg/100gr
95mg/100gr
2100mg/100gr
240mg/100gr
0.5
2500g/100gr
0.09
1000
0.03
0.3
0.1
0.1
13
1600g/100gr
0.1
0.5
0.07
900g/100gr
0.06
0.07
0.04
0.7
0.1
6,4mg/100gr
0,9mg/100gr
0.8
0.03
0.1
0.04
0.02
0.3
1.7
1,7mg/100gr
0.03
1000mg
0,15mg/100gr
0.04
10-50 mg
7,4mg/100gr
10,39mg/100gr
0.2
0.06
0.09
0.2
3400
0,48mg/100gr
0,016mg/100gr
190
40
70
7400
11
11
0.1
0.06
330g/100gr
, ,
,
800g
8500g/100gr
-
PABA
( .)
0.6
0,5mg/100gr
0.2
0,5mg/100gr
15
0,20mg/100gr
0,85mg/100gr
110mg/100gr
8,4mg/100gr
()
()

()
( )
, , ,
,
, ,
3

,
,
5

6
, ,
, ,

(. )
, ,
,
-
PABA
( .)
, ,
,
800g
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
420
0.08
0.08
0.5
200
0.1
0.04
40
0.11
0.19
0.03
0,26mg/100gr
9,8mg/100gr
0.4
0.03
5mg/100gr
0.06
0.17
0.03
0.5
0.8
0.3
0.2
0.1
0,31mg/100gr
0,15mg/100gr
2mg/100gr
0.02
0.03
0.09
0.05
0.03
0.02
1
1.4
240
0.41
0.03
0.09
0.03
5.2
0.3
0,07mg/100gr
120
0,15mg/100gr
0,11mg/100gr
0,6mg/100gr
11
10-50 mg
1000mg
12
13
4500g/100gr
6mg/100gr
14000g/100gr
10
500
1330g/100gr
20
0,20mg/100gr
1,2mg/100gr
40
0,032mg/100gr
0.03
11mg/100gr
3,6mg/100gr
1,2mg/100gr
2,9mg/100gr
0,07mg/100gr
0.25
0.08
0.3
0,13mg/100gr
1,2mg/100gr
0,33mg/100gr
0,027mg/100gr
87
0.38
0,5mg/100gr
5,4mg/100gr
0,5mg/100gr
1,4mg/100gr
0,28mg/100gr
2mg/100gr
0,16mg/100gr
1,61mg/100gr
0,14mg/100gr
0,16mg/100gr
20
0,11mg/100gr
0.08
0,5mg/100gr
0,18mg/100gr
10,6mg/100gr
100
12
80
80
0.05
0.4
0.06
0.06
0.03
0.3
5
0.4
0.4
0.08
0.1
0.12
0.12
5mg/100gr
0.05
0.05
750mg/100gr
700mg/100gr
0,037mg/100gr
400mg/100gr
170mg/100gr
0.05
0,19mg/100gr
30
8100
900
0.07
760mg/100gr
0,31mg/100gr
5,2mg/100gr
780mg/100gr
16
8,5mg/100gr
8,6mg/100gr
3,2mg/100gr
10mg/100gr
199mg/100gr
2.3
0.28
0.06
2,6mg/100gr
210mg/100gr
240mg/100gr
6.7
6,7mg/100gr
()
10
, , ,
,
, ,
3

,
,
5

6
, ,
, ,

(. )
, ,
,
-
PABA
( .)
, ,
,
800g
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
1300g/100gr
11
10-50 mg
1000mg
12
13
1000mg/100gr
0,46mg/100gr
0,5mg/100gr
50mg/100gr
1100
1000
1300
1200
1200
0.01
0.03
0.03
0.03
0.03
0.4
0.4
0.4
0.4
0.5
0.1
0.1
0.1
0.1
0.1
0.07
0.08
0.07
0.07
0.07
1300
0.03
0.4
0.1
0.07
20
240
600
0,37mg/100gr
0,22mg/100gr
2mg/100gr
0.06
0.09
0,14mg/100gr
0,07mg/100gr
0,7mg/100gr
200
60
0,46mg/100gr
8.9
0,16mg/100gr
0.07
0,6mg/100gr
0.06
14
18
14
12
15
12,4mg/100gr
0.03
4,8mg/100gr
1,7mg/100gr
14
0,042mg/100gr
34mg/100gr
24
0,4mg/100gr
710mg/100gr
350mg/100gr
0,017mg/100gr
240mg/100gr
17,7mg/100gr
4,6mg/100gr
120mg/100gr
10mg/100gr
210mg/100gr
12
0,20mg/100gr
0.13
0,58mg/100gr
0,15mg/100gr
17
5mg/100gr
2,2mg/100gr
0.28
0.3
0.22
0.1
2.5
2.8
0.16
18
17,7mg/100gr
0,57mg/100gr
0,85mg/100gr
24,9mg/100gr
5
5
0,85mg/100gr
410mg/100gr
5
10
80mg/100gr
, , ,
,
, ,
3

,
,
5

6
, ,
, ,

(. )
, ,
,
-
PABA
( .)
, ,
,
800g
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
80
0.05
0.03
3,3mg/100gr
0,3mg/100gr
0,6mg/100gr
0.07
0.05
0.05
0.03
2.6
2.4
0.4
0.13
10
8
150
100
0.06
0.2
0.4
2100g/100gr
0.2
0.2
11mg/100gr
0.55
0,20mg/100gr
5,4mg/100gr
0.09
0.35
13mg/100gr
2,5mg/100gr
0,98mg/100gr
10
0.05
0.2
4.5
0.2
3.5
2
0.1
0.1
4
5
11
10-50 mg
1000mg
12
13
2200g/100gr
120
70
200
200000g/100gr
240
3600
560
3mg/100gr
0,18mg/100gr
0,024mg/100gr
12mg/100gr
700
45
0.05
0.05
0.3
0.03
0,9mg/100gr
400
1180g/2
0.11
520
1400
0.11
0.1
0.15
420
12
0.08
0.11
0,20mg/100gr
1.3
0,30g/2
0.1
0.2
0.28
11mg/100gr
0,14mg/100gr
0.07
0,6mg/100gr
3,6mg/100gr
0,28mg/100gr
0.06
32mg/2
0,9mg/100gr
0,4mg/100gr
0.3
16
5
0,68mg/100gr
3,1mg/100gr
0.3
4.9
8,2mg/100gr
11mg/100gr
3,3mg/100gr
0,052mg/100gr
110mg/100gr
1700mg/100gr
0,9mg/100gr
, , ,
,
, ,
3

,
,
5

6
, ,
, ,

(. )
, ,
,
, ,
,
800g
4000-5000g
1-2mg
0,5-2 mg
3-20 mg
3-20mg
1,00-2,5mg
0,3mg
400mg
10
12
30
0.1
0.1
0,31mg/100gr
4,2mg/100gr
0,5mg/100gr
0.3
0.3
0.06
-
PABA
( .)
11
10-50 mg
1000mg
12
13
5
7
340mg/100gr
160
0.3
0.2
3.5
0.36
20000
4,17mg/100gr
16mg/100gr
0,67mg/100gr
0,7mg/100gr
0.2
23
0,12mg/100gr
0,62mg/100gr
550mg/100gr
340mg/100gr
120mg/100gr
410mg/100gr
32700g/100gr
32700g/100gr
1200
0,5mg/100gr
0.4

1
/
12

17

14
(+ ,
)
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
()
/

()
()
15
15
16
15mg/100gr
30-400mg
250-400
12-15
17
18
19
14mg/100gr
10mg/100gr
8mg/100gr
1,5 /100gr
0.01
2,1 /100gr
17mg/100gr
10mg/100gr
2,0 /100gr
20
3
0.2
4200mg/100gr
1.7
27mg/100gr
4mg/100gr
2,1 /100gr
25mg/100gr
10mg/100gr
4,5 /100gr
0,5 /100gr
1,9 /100gr
0.5
40 /100gr
2
1.5
9
0,71mcg/100gr
3,4 /100gr
0.42
78mg/100gr
22mg/100gr
22mg/100gr
0.3
140
6mg/100gr

1
/
()
Cranberries
,
,
12

15
17

(+ ,
)
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
15
16
30-400mg
250-400
12-15
17
18
19
14 /100gr
10
90 /100gr
500mg/100gr
7mg/100gr
69mg/100gr
8mg/100gr
7mg/100gr
7
2
10
10
31 /100gr
21 /100gr
1,7 /100gr
0,7 /100gr
0,5 /100gr
0.05
1,0 /100gr
22 /100gr
1.2
10mg/100gr
6
9mg/100gr
0.3
55mg/100gr
0.07
10
0.3
0.3
110mg/100gr
32mg/100gr
12mg/100gr
16
95
0.8
20

1
/

(100)

( )
12

15
17

(+ ,
)
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
15
16
30-400mg
250-400
12-15
17
18
19
20
0.1
47mg/100gr
4,8 /100gr
( )
50mg/100gr
900mg/100gr
175mg/100gr
0.1
0.03
0.2
150 /100gr
31mg/100gr
6mg/100gr
0,5 /100gr
3
4mg/100gr
0,7 /100gr
20mg/100gr
10mg/100gr
0.4
90mg/100gr
2,0 /100gr
0.3
15
0.4
13mg/100gr
23mg/100gr
0.04
6mg/100gr
20
0.06
20mg/100gr
33
0.1
()
()

()
( )
12

15
17

(+ ,
)
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
15
16
30-400mg
250-400
12-15
17
18
19
20
128mg/100gr
0.7
50mg/100gr
0.2
( )
15mg/100gr
25mg/100gr
24mg/100gr
2.5
7mg/100gr
4
1,2 /100gr
200mg/100gr
0.74
0.5
97mg/100gr
4,5 /100gr
70mg/100gr
17
0.01
17mg/100gr
16 /100gr
25 /100gr
28
28mg/100gr
26mg/100gr
2,9 /100gr
2,5 /100gr
1
200mg/100gr
4mg/100gr
0,7 /100gr
5
2
2
3000mg/100gr

1
/
()
10
12

15
17

(+ ,
)
15
16
30-400mg
250-400
12-15
17
18
19
0,021mcg/100gr
0,021mcg/100gr
0,021mcg/100gr
0,021mcg/100gr
0,021mcg/100gr
0,021mcg/100gr
0,021mcg/100gr
14 /100gr
0.3
4 /100gr
10
8
9
10
11
11
0.4
1.4
0,2 /100gr
2000mg/100gr
8 /100gr
0.2
59mg/100gr
8 /100gr
0.002
0.003
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
0.05
0.1
20
/
/
12

15
17

(+ ,
)
15
16
30-400mg
250-400
12-15
17
18
19
1.9
150 /100gr
1.9
2.3
20
2.4
4
20000 /100gr
5,4 /100gr
50
14
0.5
20
0,015mcg/100gr
0,05mcg/100gr
0.1
0.1
0,017mcg/100gr
0.2
0,20mcg/100gr
0,015mcg/100gr
0.4
150 /100gr
0.01
120
0,10mcg/100gr
0,34mcg/100gr
500 /100gr
0,047mcg/100gr
400 /100gr
0.15
0.2
0.7
360
160
2.5
250 /100gr
0.2
0,029mcg/100gr
0.8
2
120
50
1.5
2
710 /100gr
2,0 /2
0,031mcg/100gr
0,02mcg/100gr
2
0.3
1.6
2.5
1
0.1
0.1
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
0,2 /100gr
12

15
17

0.1
(+ ,
)
15
16
30-400mg
250-400
12-15
17
18
19
1
0.3
0.4
0.56
0,86mcg/100gr
37mg/100gr
0,015mcg/100gr
0.1
21
22
,
,
,
, , , , ,
,
,
,, , ,
,
,
,
, ,

, ,
6mcg
14
10 /100gr
0,6 /100gr
0.2
20
()
/

()
()
(+ C
)

()
800mg
23
24
25
26
27
15-18mg
100-140mg
28
29
30
604mg/100gr
27
69
30mg/100gr
1000mg/100gr
39000mg/100gr
30000mg/100gr
1445mg/100gr
773
58mg/100gr
4.7
54mg/100gr
1.7
0.6
1.9
0.3
0.9
0.5
89
116mg/100gr
316mg/100gr
11
130
19
23
170
281
1
1
32
380
220
400
18
8
1.8
4
19
191
0.4
228mg/100gr
370mg/100gr
120mg/100gr
30
42
268
1,1mg/100gr
~0,5mg/100gr
0,021mg/100gr
0,19mg/100gr
0.1
47
2
2,4mg/100gr
0.1
49
34
0.5
2
694mg/100gr
32
9mg/100gr
3,9mg/100gr
89mg/100gr
31
1,9mg/100gr 0,68mg/100gr
26mg/100gr
132
95mg/100gr
10000mg/100gr
14
2
2
2
810mg/100gr
2-4mg
1
1
294
165
87
0,39mg/100gr
160
301
86mg/100gr
58mg/100gr
()

1
/
0,87mg/100gr 0,15mg/100gr
(+ C
)

1
/
800mg
()
Cranberries
,
,
16
840mg/100gr
2-4mg
30
31
32
6,7mg/100gr
2,4mg/100gr
1mg/100gr
0,047mg/100gr
()

()
26
100-140mg
28
29
23
24
25
0.6
34
640mg/100gr
3.3
1000mg/100gr
30mg/100gr
27
15-18mg
7,1mg/100gr
~0,5mg/100gr
70mg/100gr
2,5mg/100gr
89mg/100gr
76mg/100gr
36mg/100gr
0,15mg/100gr
608mg/100gr
341
47mg/100gr
0.7
~0,5mg/100gr
600mg/100gr
10
100
0.5
145mg/100gr
88mg/100gr
450
453mg/100gr
19
17
191
180
2
12
2
2
3
3
0.4
0.3
23
208
43
0.5
26
240
0,39mg/100gr
1100mg/100gr
17
0.4
11mg/100gr
299
360mg/100gr
0.5
3,5mg/100gr
56
295
13
273
36
1383
157
88
10
2
0.5
190mg/100gr
17
78
3,7mg/100gr
4,6mg/100gr
2mg/100gr
197
15
280-340mg/100gr
4
290
3,2mg/100gr
0.7
1.3
0,30mg/100gr
0,12mg/100gr 0,040mg/100gr
(100)

( )
(+ C
)
2-4mg
31
32
()

1
/

()
800mg
26
27
15-18mg
100-140mg
28
29
23
24
25
29
233
20
0.4
16
337
138
704
2
2
0.6
3
501mg/100gr
100mg/100gr
541mg/100gr
1000mg/100gr
35mg/100gr
25mg/100gr
162
197
7mg/3
20mg/100gr
30
~0,5mg/100gr
~0,5mg/100gr
0,063mg/100gr
0,021mg/100gr
2
4mg/100gr
116
10
26
414
141
264
15
1
9
0.8
0.2
2
84mg/28gr
2927mg/28gr
96mg/28gr
5
26
10
51
214
110
5
2
1
0.5
0.7
0.3
51
26
116
62mg/100gr
249
370
316
267
3
1
2
10
0.6
0.7
1
0.8
175
85
229
0.3
28
130
6mg/100gr
11mg/100gr
~0,5mg/100gr
1,4mg/100gr
1,7mg/100gr 0,029mg/100gr
0,30mg/100gr
0.5
27
244mg/100gr
33
53
335
400
43mg/100gr
0.5
15mg/100gr
541mg/100gr
244mg/100gr
12
0.7
0.6
65mg/100gr
16
0.4
0,16mg/100gr
(+ C
)
2-4mg
31
32
()
()
()

()
( )

()
800mg
26
27
15-18mg
100-140mg
28
29
23
24
25
22
213
13
364mg/100gr
320mg/100gr
20
200
0.3
50
31
16
278mg/100gr
5
18
2mg/100gr
330mg/100gr
787mg/100gr
59mg/100gr
26mg/100gr
19
8
28
202
259
1
3
399mg/100gr
374mg/100gr
94
22
92
239
126mg/100gr
30
2,1mg/100gr
322
149
0.7
4-11mg/100gr
1
0.5
6,9mg/100gr
0.5
0.3
2.9
1,7mg/100gr 0,36mg/100gr
2
0.2
185mg/100gr
32mg/100gr
319mg/100gr
380
19
202
620
191mg/100gr
173mg/100gr
350mg/100gr
51
50mg/100gr
470
278
101
12
331
77
22
3mg/100gr
2,7mg/100gr
3,6mg/100gr
2,9mg/100gr
1.9
2,5mg/100gr
17mg/100gr
0,11mg/100gr
11
455mg/100gr
50mg/100gr
2,2mg/100gr
763mg/100gr
27mg/100gr
3,5mg/100gr
100
797
640
1942
3
26
34
2
0.4
3
~0,5mg/100gr
24mg/100gr
3mg/100gr
0.6
0,18mg/100gr
(+ C
)

()
800mg
23
24
2-4mg
31
32
()

1
/
()
10
25
26
27
15-18mg
100-140mg
28
29
30
0,75mg/100gr
28mg/100gr
1200mg/100gr
710mg/100gr
580mg/100gr
478
415
282
82
150
339mg/100gr
478mg/100gr
184
111
11mg/100gr
0,14mg/100gr
1
1
0.7
9
1
700
700
732
900
0.5
290mg/100gr
380mg/100gr
590mg/100gr
30mg/100gr
10,5mg/
64
223
148mg/100gr
416mg/100gr
5
19
52mg/100gr
280
164
12
1
2,7mg/100gr
0,71mg/100gr
100mg/100gr
2,7mg/100gr
21
500
63mg/100gr
76mg/100gr
228
350mg/100gr
5200-12000mg
/100gr
4000mg/100gr
278mg/100gr
11
4,2mg/100gr
648mg/100gr
85
273
3.1
1
62000-180000
mg/100gr
7
2mg/100gr
3mg/100gr
507
175mg/100gr
2
2
20mg/100gr
1,5mg/100gr
1,4mg/100gr
0,030mg/100gr
(+ C
)
2-4mg
31
32
()
/
/

()
800mg
23
24
25
166
220
140
26
27
15-18mg
100-140mg
28
29
1.6
119
150
122
200
140
130
60
271mg/100gr
407mg/100gr
110mg/100gr
220
292
81
0.6
1
350
450
170
0.6
100mg/100gr
130mg/100gr
31mg/100gr
0.5
2.9
0.2
30
2,2mg/100gr
840mg/100gr
3,2mg/100gr
360mg/100gr
52mg/100gr
580mg/100gr
636mg/100gr
25mg/100gr
564mg/100gr
380mg/100gr
143
121
0.9
94mg/100gr
13,5mg/100gr
50
1
0.5
48mg/100gr
0,80mg/100gr
3,4mg/100gr
250
173
63
287
90
50mg/100gr
108
295
70mg/100gr
1.6
0,24mg/100gr
208mg/2
129
315
37
122mg/2
62mg/100gr
2,3mg/2
3,8mg/100gr
0,18mg/100gr
73
212
200
218
352
320
385
50
43
1
1
0,28mg/100gr 0,021mg/100gr
(+ C
)

()
800mg
23
28
29
40
370mg/100gr
82mg/100gr
3,4mg/100gr
7,1mg/100gr
5,2mg/100gr
118mg/100gr
14,2mg/100gr
290-320mg/100gr 430-440mg/100gr
27
100-140mg
25
176
26
15-18mg
24
157
134mg/100gr
2-4mg
31
32
()
30
1,6mg/100gr
537mg/100gr
453mg/100gr
19mg/100gr
8,5mg/100gr
29,1mg/100gr
256
390
49mg/100gr
29,1mg/100gr
10mg/100gr
3,7mg/100gr

1
/
()
/

()
()

(, ,
), ,
(+
(
,

)
)

,
303mg
33
()
()
)
6
(
,
,
)
300-400mg
34
35
36
()
51mg/100gr
13
43
67mg/100gr
77mg/100gr
81mg/100gr
5
37
10-15mg
37
38
39
40
41
42
43
44
45
3
26
8
35mg/100gr
32
17
20
8
138
70
85
40
25
22
22
291mg/100gr
33mg/
35mg/100gr
96mg/100gr
40mg/100gr
35mg/100gr
217
30
40mg/100gr
51mg/100gr
72mg/100gr
20
58
()
()
45mg/1/2
25
()
46
47

(, ,
), ,

1
/
303mg
()
Cranberries
,
,
84
33
(+
(
,

)
)

,
()
()
)
6
(
,
,
)
300-400mg
34
35
36
()
()
()
()
10-15mg
37
38
39
40
41
42
43
44
45
46
47
50
840
350mg/100gr
6,6mg/100gr
3,1mg/100gr
81mg/100gr
37mg/100gr
23mg/100gr
20
44mg/100gr
30mg/30gr
42mg/100gr
99
52
22
20
3mg/100gr
,
,
15
15
14
25
18
50mg/100gr
25
9
X (+ )
166
27
4
4
55mg/100gr
X
X
X
X
X
X
2,7mg/100gr
X
11
34
18
X
()

1
/

(100)

( )

(, ,
), ,
(+
(
,

)
)

,
303mg
33
()
()
)
6
(
,
,
)
300-400mg
34
35
36
49mg/100gr
13
26
209
()
()
()
10-15mg
37
38
39
40
41
42
43
44
45
46
47
60mg/100gr
200mg/100gr
27
49mg/100gr
68mg/100gr
7
35
684mg/28gr
5
12
7
8,3mg/100gr
92
8
26
33
X
88mg/100gr
65mg/
2
90
3.7
()
13
16
7
25mg/100gr
23
23mg/100gr
14
()
()

()
( )

(, ,
), ,
(+
(
,

)
)

,
303mg
33
()
()
)
6
(
,
,
)
300-400mg
34
35
36
()
()
()
()
10-15mg
37
38
39
40
41
42
43
44
45
46
47
41
60mg/100gr
43mg/100gr
23
9
150mg/100gr
9
3
10
120mg/100gr
24
31
120
22
183mg/100gr
72mg/100gr
27mg/100gr
96mg/100gr
40
3,2mg/100gr
29
36
60mg/100gr
42mg/28gr
93mg/100gr
545mg/100gr
57mg/100gr
22
20
62mg/100gr
45mg/100gr
45mg/100gr
16
150
126
35mg/100gr
32
20
X
X
6,7mg/100gr

1
/
()
10

(, ,
), ,
(+
(
,

)
)

,
303mg
33
()
()
)
6
(
,
,
)
300-400mg
34
35
36
()
37
38
39
40
41
42
43
44
45
45mg/100gr
750
803
1142
315mg/100gr
750mg/100gr
45
45
45
45
45
105
45
130mg/100gr
50mg/100gr
80
15
60
60mg/100gr
185mg/100gr
21
13
39mg/100gr
59mg/100gr
157mg/100gr
175mg/100gr
59mg/100gr
98mg/100gr
19
70
70
33mg/100gr
38mg/100gr
()
()
10-15mg
925mg/100gr
()
X
X
46
47
/
/

(, ,
), ,
(+
(
,

)
)

,
303mg
33
35
36
37
38
39
40
41
42
43
42mg/100gr
12
60
63
17
10
26
58
30
110mg/100gr
372mg/100gr
53mg/100gr
70
94
160mg/100gr
30
54
29
32
20
10
54mg/2
10
25
37
8
11
11
20
30
()
()
()
()
10-15mg
63
()
()
)
6
(
,
,
)
300-400mg
34
6,4mg/100gr
5,5mg/1
2,8mg/100gr
4,8mg/100gr
44
45
46
47

(, ,
), ,
(+
(
,

)
)

,
303mg
33
12
8
()
()
)
6
(
,
,
)
300-400mg
34
35
36
40mg/100gr
37
38
3mg/100gr
250mg/100gr
10
7mg/100gr
33mg/100gr
45
()
()
()
()
10-15mg
10
11
3,4mg/100gr
39
40
41
42
43
44
45
46
47
,
,
, ,
- ,
, ,
, ,
,
,

,
.

.
B3
,
,
5
B6
,
,

, ,
(

),
,

, ,
,
, ,
, .
DNA RNA.
, ,
,

,

12
-
PABA

,
,

,

15
17
, ,
, ,
,
, ,
, ,
,
, ,
, ,
.
, ,

,
,
,
,
,
,, ,
,
,

,
,

(,
, ),
,
()

.

,

, ,
,

, , ,
,
,
,
,
,
,

,
, ,

,

,
,

,

. ,
,
, ,

,

,
,
, ,
,

Diatrofh 2

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