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Weight Watchers Points

Weight Watchers Points

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Published by: Pamm on May 25, 2009
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04/16/2013

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Weight Watchers Food List for Gamers 
p
= Points
c
= Calories
= Fat Grams
r
= Dietary fiber Grams
Index of Foods
A B C D E F G H I J K L M N O P Q R S T V W Y Z Bottom
A
NameAmountPointsAbalone,cooked3 oz.2Adobo sauce,light,store-bought1/2 cup5Adobo sauce,store-bought1 Tbsp (1/2 oz.)2Alfredo sauce,light,store-bought1/2 cup (4 oz.)5Alfredo sauce,store-bought1/2 cup (4 oz.)10Almond butter1 tsp.1Almonds22 nuts (1 oz. shelled)4Ambrosia1/2 cup2Anchovies6(3/4) or 1 tsp. paste1Angel Food Cake1/16 of 10" tube or 2 oz.2Animal crackers13(1 oz.)3Antelope,cooked1 oz.1Apple Brown Betty1 cup5Apple Cider1/2 cup (4 fl. oz.)1Apple crisp3/4 cup8Apple Juice1/2 cup (4 fl. oz.)1Apple,baked1 large7Apple,candied1 large10Apple,caramel1 large9Apple,dried1/4 cup(3/4 oz.)1Apple,fresh1 large (8 oz.)2Apple,fresh1 small (4 oz.)1Apples,crab2 oz. or 1/2 cup1Apples, mountain3 (2"x 1 7/8")1
5/19/2009 Weight Watchers Pointsaugustgames.com/weightwatchers.htm#C 1/62
 
Applesauce,unsweetened1 cup (8 oz.)1Apricots,dried6 halves (3/4 oz.)1Apricots,fresh3 (4 oz.)1Apricots,unsweetened,canned1 cup (9oz.)2Armadillo,cooked1 oz.1Arrowroot1 tsp.0Arroz con pollo3 oz. chicken with 1 1/2 cups rice13Arrowroot1 tsp.0Artichokes,cooked1 medium0Artichoke,hearts,cooked1 cup (6 oz.)1Artichokes,marinated1/2 cup3Arugula1 cup0Asparagus,cooked1 cup (6 oz.) or 12 spears0Avgolemono soup1 cup3Avacado1/4 (2 oz.)2Back to Top 
B
Name
AmountPointsBaba au rhum18Baba ganosh1/4 cup3Baba ganosh,store-bought1/4 cup3Bacon,Canadian-style1 slice (1 oz.)1Bacon,cooked,crisp3 slices3Bacon,reduced-fat,cooked,crisp3 slices3Bacon,turkey,cooked,crisp3 slices2Bacon,lettuce, and tomato sandwich112Bacon bits,imitation1 tsp0Bacon fat1 tbsp.3Bagel,any type1 small or 1/2 large (2 oz.)3Bagel,with cream cheese and lox1 large12Bagel chips1 oz.3Bagel chips,fat-free1 oz.2Bagel pizzas,mini,any type,frozen4 (3 oz.)4Baked Alaska1 piece (2" wedge)5Baking powder or soda1 tsp.0Baklava1 piece (2" square)5Bakalava,store-bought1 piece (1 1/2 oz.)5
5/19/2009 Weight Watchers Pointsaugustgames.com/weightwatchers.htm#C 2/62
 
Bamboo shoots1 cup0Banana1 medium (6 oz.)2Banana Bread1 slice (5" x 3/4")5Banana Bread,with nuts1 slice (5" x 3/4")5Banana chips1 oz.3Banana Pudding1 cup7Banana Split1 serving (3 scoops ice cream,1banana,3 tbsp. syrup,and 1/2 cupwhipped cream)19Bananas Foster1 serving (2 scoops ice cream, 1/2banana and 1/3 cup sauce16Barbeque sauce1 tbsp.0Barbeque sauce1/4 cup1Barbeque beef sandwich,frozen,microwave1 (5 oz.)9Barley1 cup cooked or 1/4 cup uncooked3Bass,striped,coooked1 fillet (6 oz.)4Bean and bacon soup,canned1 cup3Bean and ham soup,canned1 cup3Bean and Lentil stew (Dal maharani)1 cup6Bean dip,fat-free1/2 cup (4 oz.)1Beans,baked1/2 cup5Beans,baked,canned1/2 cup (4 oz.)2Beans,baked,deli1/2 cup ( 4 oz.)3Beans,baked,fast food1 serving4Beans,baked,vegetarian,canned1/2 cup (4 oz.)2Beans,Black,cooked1/2 cup2Beans,Black,uncooked1 pound31Beans,Black,refried1/2 cup1Beans,Black,refried,canned,low-fat or fat-free1/2 cup1Beans,Black,and rice mix (prepared accordingto package directions)1 cup4Beans,Cannellini,cooked1/2 cup1Beans,Garbanzo,cooked1/2 cup2Beans,Garbanzo,uncooked1 pound35Beans,Green,cooked1 cup0Beans,Kidney,cooked1/2 cup1Beans,Kidney,uncooked1 pound30Beans,Lima,cooked1/2 cup1Beans,Lima,uncooked1 pound30Beans,Navy,cooked1/2 cup2Beans,Navy,uncooked1 pound30Beans,Pinto,cooked1/2 cup2Beans,Pinto,uncooked1 pound30Beans,Red,and rice1 cup5
5/19/2009 Weight Watchers Pointsaugustgames.com/weightwatchers.htm#C 3/62

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