Natural Health Care Program is a three months (12 Weeks) home based lifestyle managementprogram, which is a tailored lifestyle management programme to meet the health needs of everyone and communities across the globe.Natural Health Care Program aims to raise personal health awareness, prevention andmanagement of illness in a family and community through proper nutrition, natural remediesand natural herbal supplements, in order to reduce the risk of lifestyle diseases such asstrokes, heart attacks, hypertension, diabetes, obesity, cancer and many more.Natural Health Care Program incorporates the following principles to restore your health andenjoy a good health lifestyle:
Body detoxing using the herbal remedies and herbal supplements, Water and FruitsJuices accompanied by 24 hours to 3days fasting
Proper nutrition, proper healthy cooking and herbal supplements are the foundationof good health and recovery. Cooking classes, meals, and cookbooks alldemonstrate the variety appeal, and satisfaction of whole plant food vegetariancuisine. In addition Naturo-therapist explains the issues that link nutrition with healthor disease in the program.
Action is a law of life. Muscle tone and strength are lost without exertion, butexercise improves the health of body, mind, and spirit multiplying vitality and health.Exercise therapy includes outdoor exercise, treadmill evaluations and Stretchercise.The many trails through beautiful surroundings beckon you to walk, walk, walk, butindoor exercise equipment is available.
Because the body is 70% water, keeping well hydrated and knowing what and whento drink are essential to health. Hydrotherapy (water applied externally to the body)followed by massage enhances the circulation and immune system in wonderfulways.
The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Sunlight is supremely important for the body'smetabolism and hormonal balance.
Using good things moderately and avoiding the bad is obviously wise, yet often hardto practice. Temperance can be neither bought nor earned, but is rather animportant gift of God, a "fruit of the Spirit" (Galatians 5:22, 23). Moderation in allthings is a thread woven throughout the fabric of Natural Health care Program.