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www.wonstnss.co.k | Jy 2009
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 As a psona tain I oftn gi ycints nning adic to ith hpth os wight, ipo thi fitnss,o to sipy hp th b a btt nn. Sowhn I was offd th oppotnity to tain withdob Oypic chapion Da Ky Hos,I jpd at th chanc! Th taining day I wntaong to was pat of ‘On Cap With Ky’, andcationa dopnt poga fo yong,p-and-coing nns to hp th an whatit taks to bco a wod-cass atht. It was afantastic, aw-inspiing day and I ctainy caaway ad with so aab tips fo a of yobdding nns ot th! So, whth yo’ jst stating ot, o tying to ipo, ad on andan how to bco a btt nn.
Gttg strt
Fist of a, Ky says it’s woth insting in agood pai of tains, as this wi pnt injy,and thy shod b dsignd spcificay fonning. This is a sa instnt fo th tnthy wi gi, so find yo nast nning spotsshop and not a ‘fashion’ spots shop to gtyosf kittd ot.Scondy, Ky conds yo styosf a goa – fo xap, a 5K ac. Yoshod thn dcid how yo’ going to gtth, what taining wi b ndd and how itwi fit into yo if. Yo goas shod b asiyattainab to kp yo otiatd and positi.Onc yo ha ths points sotd, thn yo cangaday stat biding p yo nning.If yo a a copt nwco to xcis,stat ot asy:
H
Bgin with a haf ho fast wak.
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Gaday bid in shot bsts (.g. 60-90sconds) of sow jogging to yo wak.
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Bid p th aont of ti jogging, anddc th ti waking o a piod of fo tosix wks nti yo can jog at a stady at fo20 ints.
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Now yo a a nn, it’s ti to p thdistanc, pac and ti!
Rug uts
If yo’ bn gay nning on a tadi,yo ay find nning otsid fs had tostat with. This is bcas th tadi’s bt isoing nd yo ft, aking it a itt asithan nning on th oad, which obiosy stayscopty sti! Whn yo aso tak into accontth hadnss of th oad, ps th ayinggadint and th fact that th oad sfac ayb nn, otdoo nning is dfinity o ofa chang.To ppa fo aing th gy o yo hotadi, aways tain with th tadi st at asight gadint (abot  2 o 3) to incas thffot a itt. Yo shod aso ns yo tainsha adqat cshioning, as th tadi isch o fogiing than th oad. Tainsgnay ha a ‘ifspan’ of abot 300 to 600
PerSONAl TrAINer
CaRolineSandRy 
SPeNDS THe DAY ‘ON CAmPWITH KellY’ AND COmeS AWAY WITHSOme TOP ruNNING ADvICe
Caroline tries to give DameKelly a run for her money
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