or et d weess
Te 10 Essetis were reted to sitever Weess Seeer. Tig eve smsteps i e oe wi improve or ie dweess i woder ws.
PhYsICal1. B Dpy
Deep breathing expels body toxinsfaster than any other means.
2. Dik W
Getting enough water provides an instantenergy boost – and you may even eat less.
3. sp Pcfuy
Establishing a bedtime routine will helpyou sleep longer and more soundly.
4. e nuiiuy
Choosing healthy, whole foods minimizesblood sugar swings.
5. ejy aciviy
An active lifestyle enables everysystem in your body to work better.
emotIonal6. Giv d rciv lv
Heart-focused, sincere and positivefeelings boost the immune system.
7. B Fgivig
As you let go of negative feelings towardothers, you will ﬁnd greater peace and optimism.
8. Pcic Giud
Gratitude brings instant joy, buildsphysical defenses and reduces stress.
9. Dvp accpc
Practicing acceptance clears your mind of needless anxiety, freeing you to enjoy life.
sPIrItUal10. Dvp riip wi Gd
As your relationship grows, you will enjoyall the blessings of unconditional love.
Prsg yr dreams ad gas
Don’t let anything hold you back!
Mie R. Eiso, cEO & foder o TriVit, I.
What an exciting time o the year. A time when mothers havejust been honored by their children on Mother’s Day and a timewhen birth and new lie seem to be evident all around us in nature– again highlighting to us all the importance o mothers.May is the time when we dedicate much o the
towomen’s health. We ocus our attention on the special ormulationsor women, as well as eature inspiring stories o women involvedwith the TriVita mission o helping others experience wellness.I encourage you to read the article about Tina Gonda on pages 16-17. She is passionate aboutwellness and helping others experience it. I trust many women will be inspired by this month’sarticles about nurturing your dreams and goals and not letting anything hold you back.I like what Eleanor Roosevelt said: “You gain strength, courage and conidence by everyexperience in which you really step up and look ear in the ace. You must do the thing youthink you cannot do.” Pursuing wellness and creating greater wealth or your lie purposes isan important part o your lie at any age. It is not over until it’s over.Susan and I just returned rom Hawaii where we met a waitress in a little beach caé whoinspired us with her story. She was already a grandmother in her mid 40s, had been divorcedrom an abusive husband, and had a amily to support as a waitress, but was still launching herown Hawaiian shirt clothing line. She radiated with a special glow while telling us she wishedevery woman could just hold on to their dreams and go or it no matter how improbable itlooked. I can’t wait to eature her in an upcoming
, as it is an incredible story o the pursuit o wellness and purpose. Oh yes, she has been introduced to TriVita andloves our mission.This is such a great time to be involved with TriVita ater our successul kicko o SonoranBloom
in Phoenix, Arizona. This product is delivering antastic wellnessexperiences. Its main beneits are helping reduce inlammation and helping detoxiy thebody while helping promote optimal cellular health.We are going across the country introducing the Nopalea product while inviting our Membersto join our Ailiate network in helping share the Nopalea story. We are getting remarkabletestimonials rom people who suer rom a wide variety o inlammation-related issues. Onpage 7 you will ind a list o cities we are visiting to spend time with our Members – sharingabout the product and the
Share and Earn
income opportunity. I you live in or near one o the cities, this is a great time to meet us and hear about this special product, as well as ask ourChie Science Oicer, Brazos Minshew, speciic questions about your interests. As our git to
Article from Michael Ellison
continued on page 29...
Pursuing wellness and creating greater wealth oryour lie purposes is an important part o your lie at any age.It is not over until it’s over.
JOURNAL Celebrating 10 Years of Health and Wellness