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www.wm.. | M 2009
Gt t 
featureteam sports
Whether you’re a seasoned hockey player or a coMplete beginner, personal trainer
Caroline Sandry 
 has all the tips you need to get yourself hockey fit
TraininGenerGy SySTemS forSpeed and power
t  m (  m  ,    v)   w  v – -/ w w     w v. o  w,  v     m. t    m    w    m     .t      v  m  m    . h vvq,    ,   w  .sm x-    v     w, m--  w   .
TraininG forhoCkey 
h    m,w   ,  m . f   s Mgw x:‘h    ,        q   m m      .t  m     ,   m m         . nw,, w    w   m, mv, w   .’
   ©   i  s   t  o  c   k  p   h  o   t  o .  c  o  m
H
 
wt s c?
h    m, w    m         m w w m  v         x! hwv,   v     w wm    w m       m.h (  ,    w    m ),   11-- m    100  x 60  (91.4m x 55 m) w     23m m. e    w      , w  m m         m’ . t    v m    , x   m        . t  11    m,m    , ,m  . t     w  w       w     .
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