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Atkins Diet Recipes Part 3

Atkins Diet Recipes Part 3

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Published by Zonae' Unlimited
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Published by: Zonae' Unlimited on May 29, 2009
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07/28/2010

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Carb Gram Counter 
Food itemTotal Carbs (gFiber (gNet Carbs (gFat (gProtein (g)CaloriesCHEESES
1.00 piece American Cheese, 2/3 oz. slice 0.3 0 0.3 6.6 4.7 792.00 tbs Blue Cheese, crumbled 0.4 0 0.4 4.8 3.6 602.00 tbs Cheddar Cheese-Shredded 0.2 0 0.2 4.7 3.5 572.00 tbs Cream Cheese 0.8 0 0.8 10.1 2.2 1010.50 cup Creamed Cottage Cheese-Small Curd2.8 0 2.8 4.7 13.1 1092.00 tbs Feta Cheese, crumbled 0.8 0 0.8 4.0 2.7 492.00 tbs Fontina Cheese-Shredded 0.2 0 0.2 4.2 3.5 532.00 tbs Goat Cheese-Soft Type 0.3 0 0.3 6.5 5.7 821.00 oz-wt Mascarpone Cheese 0.6 0 0.6 13.2 2.0 1262.00 tbs Monterey Jack Cheese-Shredded0.1 0 0.1 4.3 3.5 532.00 tbs Mozzarella Cheese-Whole Milk-Shredded0.3 0 0.3 3.1 2.7 402.00 tbs Muenster Cheese-Shredded 0.2 0 0.2 4.2 3.3 522.00 tbs Parmesan Cheese-Shredded 0.3 0 0.3 2.7 3.8 421.00 oz-wt Provolone Cheese-Diced 0.6 0 0.6 7.5 7.3 1000.25 cup Ricotta Cheese-Whole Milk 1.9 0 1.9 8.0 6.9 1072.00 tbs Swiss Cheese-Shredded 0.5 0 0.5 3.7 3.8 51
MILK, CREAM & BUTTER
1.00 tsp Butter 0.0 0 0.0 3.8 0.0 341.00 cup Buttermilk, 1% lowfat 13.0 0 13.0 2.5 9.0 1102.00 tbs Half and Half Cream 1.0 0 1.0 3.0 1.0 402.00 tbs Heavy Whipping Cream 0.8 0 0.8 11.0 0.6 1031.00 cup Milk, 2% 11.7 0 11.7 4.7 8.1 1211.00 cup Milk, Whole 11.4 0 11.4 8.1 8.0 1502.00 tbs Sour Cream 1.2 0 1.2 6.0 0.9 621.00 tsp Whipped Butter 0.0 0 0.0 2.6 0.0 231.00 cup Yogurt, lowfat, plain 17.2 0 17.2 3.8 12.9 1551.00 cup Yogurt, whole milk, plain 11.4 0 11.4 8.0 8.5 150
BEEF & VEAL
6.00 oz-wt Beef Brisket 0.0 0 0.0 43.2 41.8 5696.00 oz-wt Beef Chuck 0.0 0 0.0 31.6 50.1 4986.00 oz-wt Beef Eye Round 0.0 0 0.0 24.0 45.2 4101.00 oz-wt Beef Jerky 3.1 0.5 2.6 7.3 9.4 1166.00 oz-wt Beef Short Ribs 0.0 0 0.0 71.4 36.7 8016.00 oz-wt Beef Tenderloin 0.0 0 0.0 41.8 40.7 5516.00 oz-wt Beef, Ground, Chuck 0.0 0 0.0 44.0 38.9 5626.00 oz-wt Beef, Ground, Round 0.0 0 0.0 28.1 46.7 4546.00 oz-wt Calf Liver 10.4 0 10.4 9.9 40.5 3046.00 oz-wt Chuck Eye Steak 0.0 0 0.0 41.1 46.2 5686.00 oz-wt Corned Beef Brisket 0.3 0 0.3 33.8 33.3 4496.00 oz-wt Cubed steak 0.0 0 0.0 8.3 53.9 3062.00 oz-wt Frankfurter, Beef 1.1 0 1.1 16.6 7.2 1856.00 oz-wt Ground Veal 0.0 0 0.0 12.9 41.5 2936.00 oz-wt Meas Raw Boneless: BeeSteak-Shell-All-Lean-1/4"Trim-Brld0.0 0 0.0 11.8 36.0 2616.00 oz-wt Prime Rib 0.0 0 0.0 56.4 36.9 6676.00 oz-wt Rib Eye Roast 0.0 0 0.0 37.8 42.4 522
Portion
 
6.00 oz-wt Rib Eye Steak 0.0 0 0.0 19.9 47.7 3836.00 oz-wt Roast Beef, Deli 2.3 0 2.3 5.2 34.3 1936.00 oz-wt Shell Steak 0.0 0 0.0 21.3 64.9 4696.00 oz-wt Sirloin Steak 0.0 0 0.0 13.6 51.7 3446.00 oz-wt Skirt Steak 0.0 0 0.0 54.7 61.6 7586.00 oz-wt Top Loin 0.0 0 0.0 12.1 51.0 3276.00 oz-wt Top Sirloin 0.0 0 0.0 30.4 44.2 4636.00 oz-wt Veal Arm Shoulder 0.0 0 0.0 13.1 40.4 2916.00 oz-wt Veal Breast 0.0 0 0.0 33.5 39.6 4726.00 oz-wt Veal Cutlet 0.0 0 0.0 30.4 53.4 5026.00 oz-wt Veal Loin 0.0 0 0.0 30.4 53.4 5026.00 oz-wt Veal Rib Chop 0.0 0 0.0 22.2 38.0 3626.00 oz-wt Veal Round Steak 0.0 0 0.0 7.0 47.6 2656.00 oz-wt Veal Scallops 0.0 0 0.0 6.3 52.2 2796.00 oz-wt Veal Shank 0.0 0 0.0 7.9 43.4 2566.00 oz-wt Veal Stew Meat 0.0 0 0.0 13.4 40.2 292
LAMB
6.00 oz-wt Ground Lamb 0.0 0 0.0 30.3 38.2 4366.00 oz-wt Lamb Rib Chops 0.0 0 0.0 50.3 37.6 6146.00 oz-wt Lamb Shoulder 0.0 0 0.0 12.6 46.2 3126.00 oz-wt Lamb Stew Meat 0.0 0 0.0 15.0 57.3 3796.00 oz-wt Leg of Lamb, bone in 0.0 0 0.0 8.2 30.0 2036.00 oz-wt Rack of Lamb, bone in 0.0 0 0.0 9.9 19.5 173
POULTRY
6.00 oz-wt Chicken Breast Cutlet 0.0 0 0.0 12.7 48.7 3226.00 oz-wt Chicken Breast, boneless 0.0 0 0.0 12.7 48.7 3221.00 each Chicken leg 0.0 0 0.0 15.4 29.7 2651.00 each Chicken Thigh 0.0 0 0.0 9.6 15.5 1536.00 oz-wt Chicken Thigh, boneless 0.0 0 0.0 34.6 39.2 4796.00 oz-wt Chicken Thigh, skinless,boneless0.0 0 0.0 8.9 44.6 2701.00 each Chicken Wing 0.0 0 0.0 6.6 9.1 996.00 oz-wt Chicken, ground 0.0 0 0.0 22.5 40.2 3746.00 oz-wt Chicken, light and dark,roasted, chopped0.0 0 0.0 12.6 49.2 3236.00 oz-wt Chicken, whole 0.1 0 0.1 14.7 29.8 2602.00 oz-wt Chicken/turkey sausage 0.3 0 0.3 6.4 9.6 976.00 oz-wt Cornish Game Hen 0.0 0 0.0 26.1 31.9 3726.00 oz-wt Duck breast, skinless 0.0 0 0.0 9.6 45.0 2796.00 oz-wt Duck, whole 0.0 0 0.0 89.2 26.1 9166.00 oz-wt Goose, whole 0.0 0 0.0 23.6 27.1 3296.00 oz-wt Turkey breast cutlet 0.0 0 0.0 1.5 59.3 2666.00 oz-wt Turkey Breast, skinless,boneless0.0 0 0.0 1.5 59.3 2666.00 oz-wt Turkey, ground 0.0 0 0.0 21.2 44.1 3786.00 oz-wt Turkey, whole 0.1 0 0.1 12.2 36.1 264
PORK
3.00 piece Bacon 0.1 0 0.1 9.4 5.8 1093.00 piece Canadian Bacon 0.9 0 0.9 5.9 16.9 1296.00 oz-wt Ground Pork 0.0 0 0.0 33.4 41.4 4786.00 oz-wt Ham, boneless 0.0 0 0.0 15.3 38.5 3032.00 oz-wt Kielbasa 0.8 0 0.8 17.2 7.6 1911.00 oz-wt Pancetta 0.2 0 0.2 14.0 8.6 1636.00 oz-wt Pork Chop, center cut 0.0 0 0.0 9.7 34.9 2372.00 oz-wt Pork frankfurter 1.4 0 1.4 16.5 6.4 1816.00 oz-wt Pork Loin Chops 0.0 0 0.0 32.4 27.9 4126.00 oz-wt Pork Loin Roas 0.0 0 0.0 19.7 36.4 3336.00 oz-wt Pork loin, boneless 0.0 0 0.0 24.9 46.1 4222.00 each Pork Sausage 2.0 0 2.0 34.4 26.8 4336.00 oz-wt Pork Spareribs 0.0 0 0.0 51.5 49.4 675
 
6.00 oz-wt Pork Tenderloin 0.0 0 0.0 8.2 47.9 2796.00 oz-wt Prosciutto 0.9 0 0.9 13.0 37.4 281
LUNCH MEATS
3.00 oz-wt Beef Bologna 0.7 0 0.7 24.2 10.4 2653.00 oz-wt Beef Salami 2.4 0 2.4 17.6 12.8 2233.00 oz-wt BeefPastrami 2.6 0 2.6 24.8 14.7 2973.00 oz-wt Deli ham 1.5 0 1.5 2.3 13.7 913.00 oz-wt Pork Bologna 0.6 0 0.6 16.9 13.0 2103.00 oz-wt Pork Salami 1.4 0 1.4 28.7 19.2 3463.00 oz-wt Turkey Bologna 0.8 0 0.8 12.9 11.7 1693.00 oz-wt Turkey Breast 0.0 0 0.0 6.0 21.3 1623.00 oz-wt Turkey Roll 0.5 0 0.5 6.1 15.9 125
SEAFOOD
1.00 oz-wt Anchovies in Oil-Cnd-Drained 0.0 0 0.0 2.8 8.2 606.00 oz-wt Bluefish 0.0 0 0.0 9.3 43.7 2706.00 oz-wt Catfish 0.0 0 0.0 17.2 35.3 3066.00 oz-wt Clams, canned 8.7 0 8.7 3.3 43.5 2526.00 oz-wt Cod 0.0 0 0.0 1.5 38.8 1793.00 oz-wt Cod, salted 0.0 0 0.0 2.0 53.4 2476.00 oz-wt Conch 26.4 0 26.4 1.4 81.1 4686.00 oz-wt Crab meat 0.0 0 0.0 3.0 34.4 1746.00 oz-wt Crab, canned 0.0 0 0.0 2.1 34.9 1686.00 oz-wt Crab, steamed 0.0 0 0.0 3.0 34.4 1746.00 oz-wt Halibut 0.0 0 0.0 5.2 47.2 2496.00 oz-wt Lobster meat 2.2 0 2.2 1.0 34.9 1676.00 oz-wt Lobster, whole 2.2 0 2.2 1.0 34.9 1676.00 oz-wt Mackerel 0.0 0 0.0 30.3 40.6 4466.00 oz-wt Mahi mahi 0.0 0 0.0 1.6 42.0 1936.00 oz-wt Mussels 8.4 0 8.4 5.1 27.0 1956.00 oz-wt Oysters 12.5 0 12.5 3.5 11.8 1346.00 oz-wt Salmon steak 0.0 0 0.0 24.6 45.1 4156.00 oz-wt Salmon, smoked 0.0 0 0.0 7.3 31.1 1996.00 oz-wt Scallops 3.9 0 3.9 5.4 27.7 1826.00 oz-wt Scrod 0.0 0 0.0 1.5 38.8 1796.00 oz-wt Shrimp 0.0 0 0.0 1.8 35.6 1686.00 oz-wt Smoked fish 0.0 0 0.0 34.3 30.0 4376.00 oz-wt Snapper 0.0 0 0.0 3.0 46.5 2276.00 oz-wt Squid 7.0 0 7.0 3.1 35.3 2096.00 oz-wt Trout 0.0 0 0.0 12.2 41.3 2876.00 oz-wt Tuna filet 0.0 0 0.0 2.2 53.0 2456.00 oz-wt Tuna steak 0.0 0 0.0 2.2 53.0 2456.00 oz-wt Tuna, canned, oil packed 0.0 0 0.0 14.0 49.6 3376.00 oz-wt Tuna, canned, water packed 0.0 0 0.0 1.4 43.4 197
EGGS
1.00 each Egg White 0.3 0 0.3 0.0 3.5 171.00 each Egg Yolk 0.3 0 0.3 5.1 2.8 591.00 each Egg, whole 0.6 0 0.6 5.3 6.3 78
FATS, OILS & DRESSINGS
1.00 tsp Corn Oil 0.0 0 0.0 4.5 0.0 401.00 tsp Mayonnaise 0.1 0 0.1 3.7 0.1 331.00 tsp Olive Oil 0.0 0 0.0 4.5 0.0 402.00 tbs Salad Dressing, blue cheese 2.3 0 2.3 16.0 1.5 1542.00 tbs Salad Dressing, caesar 0.6 0.1 0.5 10.5 2.8 1072.00 tbs Salad Dressing, Italian 3.0 0 3.0 14.2 0.2 1372.00 tbs Salad Dressing, ranch 1.4 0 1.4 11.3 0.9 1092.00 tbs Salad Dressing, thousandisland4.8 0 4.8 11.2 0.3 1181.00 tsp Sesame Oil 0.0 0 0.0 4.5 0.0 40

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