Pilates Boston
Pilates Boston philosophy is simple. Provide the best training environment and thehighest quality instructors to produce incredible results for individuals.We have a modern approach to Pilates, one that blends the best of all the trainingschools with what works best for you.Our focus is always on helping you achieve your goals whether it be to recover froman injury or get ready for a high school reunion. Even our group classes tailor eachsession to each individual to get optimal results.At Pilates Boston, looking better is a byproduct of feeling better and being moreflexible with a stable spine and better range of motion through all your joints. You’llleave the studio feeling taller, centered and healthier.Our private training rooms give you the ability to focus with zero distractions. Wework with you for that day, whether it’s to continue on your long-range fitness goalsor dekink your back from a cross-country flight. By providing the best environmentand the best trainers, we push you to your personal best.Pilates Boston staff has worked with a variety of issues including pregnancy,osteoporosis, hip replacement, frozen shoulder, car accidents, plantar fasciitis, breastcancer, knee injuries, ankle injuries, bone spurs, etc. We do not, however, cross theline. We know when to take over from the medical professionals and it is when theygive us their blessing by providing you with a medical note to exercise again. If theyhave any restrictions we adhere to them. For instance, it is common to request that people with hip replacement not lift their thigh bone more than 90 degrees or to havetheir leg cross the mid-line of their body for some period of time until their doctor deems it O.K. We follow those guidelines and still give our clients a great workoutand help them on the road to recovery.Our philosophy is to stress working to the best ability for that day, to gently nudge our clients along with their recovery, and to help them find muscular and emotional balance as they take their lives off hold and go back into the swing of daily life.Chances are your body was protecting itself during the injury and recovery stages.Usually that means that you’ve developed some muscular imbalances (don’t worry,everyone has them) and we help you to get better balanced.Pilates is based on movement, but after only a few sessions, most people begin tounderstand that Pilates can be so much more than movement alone. This Podcast isdedicated to providing insight and exploration into the body's awakening as you progress beyond the movement. Pilates is one of the most important and fastest-growing mind-body exercise modalities, created by Joseph Pilates in the first half of the 20th century. Every issue brings you balanced, accurate coverage of all thingsPilates, from exclusive workouts from the world’s best instructors to tips for performing and teaching them to the latest innovations in apparatus and products .Pilates studios that wouldn’t have dreamed of making a video a decade ago can make
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