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Yogasana and Health ( a )

Yogasana and Health ( a )



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Published by snarwadiya
yog in life and be nirogi
yog in life and be nirogi

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Published by: snarwadiya on Jun 01, 2009
Copyright:Attribution Non-commercial


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Health and diseases
World Health Organization of United nation established in 1945.According to WHO (1948) "Health" is a state of complete physical, mental and social well being and not merely an absenceof disease or infirmity. So health can be defined as,"A state of body when all the organs and systems are functioning properly and a perfect balance is maintained between theenvironment and the body."
Types of diseases
1. Congenital diseases:-A. diseases caused by gene mutation like hemophilia , co lour  blindness , sickle cell anemia etc.B. diseases caused by chromosomal aberrations like various typesof syndromes etc.2. Acquired diseases :- this diseases occur after birth any time inlife of a person. This are not inheritable .a. communicable diseases – This diseases are transmitted from aninfected person to healthy person depending upon thecausative agents, this diseases are also of various types like bacterial diseases , protozoa diseases , viral diseases,helminth diseases, fungal diseases , ricketsial diseases etc.These are also of various types like tuberculosis, cholera ,malaria, sleeping sickness , kalazar ring warm ,Diphtheria , tetanus, typhoid ,etc are various examples of communicable diseases .
 Modes of transmission
A. Communicable diseasescontagious and non-contagious diseases-These diseases transmit from infected person to healthy personfrom birth or through air, water or food.B. Non communicable diseases communicable diseases- 1.Mostlytheses diseases are deficiency diseases caused by thedeficiency of nutrients or hormones.
2. Generative diseases3. Allergic diseases4. Cancerous diseases
 Disease causing agents:-
1.Biological agents2.Chemical agents3.Nutritive agents4.physical agents
Mechanical agents etc. Now let us start with the topic of Yoga , Meditation, and Ayurveda
Yoga , Meditation and Ayurveda
An old man a short of public figure whenonce asked about the secret of his health ! who was morethen Eighty and was still going strong with life full of zestyou know what he replied ? Yoga , Meditation, a little drink and a little sex as well. This keeps one going on and on. For many of us Yoga and meditation, yes are OK, but to talk about remaining two things is TALOO. But it was never so inthe good order days .In many of our countries old temples,we find a proof of this painting figure of a beautiful womanand a man ,depicting a life full of lust , emotions and desire .The royals had their harems and in their Durbars along withmusic, dance wines used to flow in abundance.In some of modern days medicines as well asin Ayurveda Medicines such substances are freely used. Theyare not harmful ;perhaps useful. But it is not an intention hereto propagate the usefulness of such items . The emphasis ison yoga and meditation must from a part of your daily liferoutine ; it will be pertinent to know what the Japanese people think about it. Japanese are very hard working peopleand in their quest for more production and progress, theyeven neglect their private life and the stress they go throughdisturb them physically as well as mentally. They have foundmeditation keeps them away from stressful life. EvenAmericans and people from Europe also adopting these twowith enthusiasm.
 HOW YOGA HELPS YOU--------------------------------------------?
It keeps you healthy.
Your face, skin, hair all glows.
You feels always fit and fine.
You remain always away from diseases and disorders.

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