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Bikini Body Mommy Challenge Quick Start Guide

Bikini Body Mommy Challenge Quick Start Guide

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A "Get Started" file to get you going on the Bikini Body Mommy 90 day challenge created and written by Brianna Christine.

This document includes a link to a quick start nutrition guide as well as links to 90 days of workouts. Good luck!
A "Get Started" file to get you going on the Bikini Body Mommy 90 day challenge created and written by Brianna Christine.

This document includes a link to a quick start nutrition guide as well as links to 90 days of workouts. Good luck!

More info:

Published by: Dawn Dorosz Muldowney on Aug 14, 2013
Copyright:Attribution Non-commercial

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04/23/2014

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Bikini Body Mommy Quick Start Guidehttp://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-Quick-Start-Document 
Bikini Body Mommy~ 90 Day Challenge ~
www.facebook.com/BikiniBodyMommy
Quick Start Nutrition Guidelines:
90 Day Challenge ~ Workouts
Day 1
Fit Test 
Day 2
Strength.
Do 3 sets of these exercisesClick here for Day 2 
Day 3
Cardio (45 minutes)
Day 4
Strength
Do ONLY 1 set Click here for Day 4 
Day 5
Strength
Do 3 sets of these exercisesClick here for Day 5 
Day 6
Cardio (45 Minutes)
Day 7 - RESTDay 8
Strength
Do one set of these exercisesClick here for Day 7 
Day 9
Cardio (45 minutes)
Day 10
Strength
Do one set of these exercisesClick here for Day 10 
 
Bikini Body Mommy Quick Start Guidehttp://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-Quick-Start-Document 
Day 11
Cardio (45 minutes)
Day 12
FIT TEST
Day 13
Cardio (45 minutes)
Day 14
RESTDay 15
Strength
Do 1 set of these exercisesClick here for Day 15 
Day 16
Cardio (45 minutes)
Day 17
Strength
Do one set of these exercisesClick here for Day 17 
Day 18
Cardio (45 minutes)
Day 19
Strength
Do one set of these exercisesClick here for Day 19 
Day 20
Cardio (45 minutes)
Day 21
RESTDay 22
Strength
Do three sets of these exercisesClick here for Day 22 
Day 23
Cardio (45 minutes)
 
Bikini Body Mommy Quick Start Guidehttp://www.scribd.com/doc/160115016/Bikini-Body-Mommy-Challenge-Quick-Start-Document 
Day 24
Strength
Do three sets of these exercisesClick here for Day 24 
Day 25
Cardio (45 minutes)
Day 26
Strength
Do three sets of these exercisesClick here for Day 26 
Day 27
Cardio (45 minutes)
Day 28
RESTDay 29
Strength
Do one set of these exercisesClick here for Day 29 
Day 30
Cardio (45 minutes)
Day 31
Strength
Do one set of these exercisesClick here for Day 31 
Day 32
Cardio (45 minutes)
Day 33
Strength
Do one set of these exercisesClick here for Day 33 
Day 34
Cardio (45 minutes)
Day 35
RESTDay 36
Strength
Do three sets of these exercisesClick here for Day 36 
Day 37
Cardio (45 minutes)

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