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EAT RIGHT FOR YOUR BLOOD TYPE+
----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE 
O
----- NEUTRAL, FOOD ACTS LIKE A FOOD
X
----- AVOID, FOOD ACTS LIKE A POISON 
ITEM DESCRIPTION
GROUP OGROUP AGROUP BGROUP AB
A MEAT & POULTRY1Beef + X O X2Lamb + X + +3Mutton + X + +4Veal + X O X5Pork X X X X6Chicken O O X X7Duck O X X X8Quail O X X X9Rabbit O X + +10Turkey O O O +11Ham X X X X12Bacon X X X X13Goose X X X XB SEAFOOD1Cod + + + +2Mackeral + + + +3Snapper + O O O4Salmon + + O O5Sardines + + + +6Swordfish + O O O7Abalone O O O O8Tuna O O O +9Red Snapper + + O +10Carp O + O O11Anchovy (Ikan Bilis) O X X X12Clams O X X X13Crab O X X X14Crayfish O X X X15Eels O X X X16Frogs's legs O X X X17Grouper O + + +18Haddock O X + X19Herring O X O X20Lobster O X X X21Mussels O X O O22Oysters O X X X23Prawns/shrimp O X X X24Scallops O X O O25Sea bass O O X X26Sea Trout O + + +27Sole X X O X28Shark O O O O29Squid O X O O30Catfish X X O O31Octopus X X X X32Smoked salmon X X X XITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP ABC DAIRY PRODUCTS & EGGS
 
1Eggs O O + +2Soya milk O + O O3Milk - whole unknown X O unknown4Milk - semi skimmed, skimmed X X + O5Goat's milk X O + +6Yogurt X O + O7Butter O X O X8Cottage Cheese X X + +9Cheddar Cheese X X O O10Mozarella Cheese + O + +11Ice cream X X X XD OILS & FATS1Olive oil + + + +2Cod liver oil O O O O3Sesame oil O X X X4Corn oil X X X X5Groundnut oil X X X O6Safflower oil X X X X7Sunflower oil unknown O X X8Rapseed (Canola) oilO O X OE NUTS & SEEDS1Almonds O O O O2Chestnuts O O O +3Hazelnuts O O X X4Macadamia nuts O O O O5Sesame seeds O O X X6Sunflower seeds O O X X7Cashew nuts X X X O8Peanuts X + X +9Peanut butter X + X +10Pumpkin seeds + + unknown X11Brazil nuts X X O O12Walnuts + O O +F BEANS1Black-eyed beans + + X X2Black beans O + X X3Chick-peas O X X O4Green peas O O O O5Kidney beans X X + X6Soya beans X unknown unknown +7Red soya beans/Red brans unknown + O +8Sugar-snap brans & peas O O O OG CEREALS1Barley O O X O2Oat bran O O + +3Oatmeal O O + +4Rice bran O O + +5Rice-puffed O O + +6Cornflakes X O X X7Wheat bran X X X O8Wheatgerm X X X X9Buckwheat O + X XITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP ABH BREADS & MUFFINS1Sprouted-wheat Essence bread + + + +
 
2Brown rice bread O O + +3Gluten-free bread O O O O4Multi-grain bread X X X O5Wholewheat bread X X X O6Corn muffins X O X X7Hi-protein bread unknown unknown O OI GRAINS & PASTAS1Barley flour O O X X2Rice flour O + + +3Rice vermicelli O unknown unknown unknown4Rice - basmati, brown white O O O +5Oat flour X + + +6Plain flour X X O O7Self-raising flour X X O O8Wholewheat flour X X X O9Tapioca flour O O X XJ VEGETABLES & SPROUTS1Broccoli + + + +2Avocado X O X X3Brussels sprouts unknown unknown + O4Broad beans unknown X + X5Cabbage - Chinese, red, white X X + O6Cauliflower X O + +7Garlic + + O +8Leeks + O O9Okra - ladies' finger + + O O10Onions + + O O11Parsley + + + +12Peppers, red + X + X13Peppers, green and yellow O X + X14Pumpkin + + X O15Seaweeds + O O O16Spinach + + O O17Sweet potatoes + X + +18Potatoes - red, white X X O O19Tapioca + unknown unknown unknown20Asparagus O O O O21Bamboo shoots O O O O22Carrots O O + O23Celery O O O +24Chilli peppers O X O X25Coriander O O O O26Cucumber O O O +27Ginger O + O O28Lettuce O O O O29Mushrooms - cultivated X X O O30Tofu O + X +31Tomatoes O X X O32Yams O X + +33Sweetcorn X O X X34Mung bean sprouts O O X X35Bak choy unknown O O O36Beat Roots O O + +37Water chestnuts O O O OITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP ABK FRUITS1Bananas O X + X
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