Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
1Activity
0 of .
Results for:
No results containing your search query
P. 1
Africa Hope Run/Walk

Africa Hope Run/Walk

Ratings: (0)|Views: 142|Likes:
Published by Akishi Oshita
This is the detailed info about Dr. Aki's Training program.
This is the detailed info about Dr. Aki's Training program.

More info:

Published by: Akishi Oshita on Aug 16, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

02/13/2014

pdf

text

original

 
Dr. Aki TrainingProgram
Mission
: To build a super-healthy community and to serve the world with thelight of our wellness
Goal:
To prepare for 5/10K walk-run at our best condition and reach to ourhigher health potential
African Hope Run:
De Pere High School, 8 a.m. on Saturday October 19
th
.http://beta.active.com/de-pere-wi/running/races/africa-hope-run-5k10k-2013
Dr. Aki Training Program
Saturday Morning Training
: We all have a different goal for theevent. Dr. Aki will help/coach you to achieve the highest goal for your walk-run.
Nutrition and Wellness Advice:
Pre & post-training nutrition iscrucial to promote our performance and wellness. During the informationalmeeting, Dr. Aki will give nutritional and walk-run wellness advice.
Stretching and Extremity Work:
Nobody is able to achieve thegreatest performance by themselves. Dr. Aki will check your lowerextremities and provide professional stretching at the Saturday morningtraining sessions (last 15-30 min of training).
Training Location
: Ashwaubomay Park, 2881 S Broadway. Meet in front of theswimming pool.
Training Time:
Saturdays 8-9 a.m. Stretching starts at 8 a.m., come 5-10 minearlier to warm up.

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->