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Africa Hope Run/Walk

Africa Hope Run/Walk

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Published by Akishi Oshita
This is the detailed info about Dr. Aki's Training program.
This is the detailed info about Dr. Aki's Training program.

More info:

Published by: Akishi Oshita on Aug 16, 2013
Copyright:Attribution Non-commercial


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Dr. Aki TrainingProgram
: To build a super-healthy community and to serve the world with thelight of our wellness
To prepare for 5/10K walk-run at our best condition and reach to ourhigher health potential
African Hope Run:
De Pere High School, 8 a.m. on Saturday October 19
Dr. Aki Training Program
Saturday Morning Training
: We all have a different goal for theevent. Dr. Aki will help/coach you to achieve the highest goal for your walk-run.
Nutrition and Wellness Advice:
Pre & post-training nutrition iscrucial to promote our performance and wellness. During the informationalmeeting, Dr. Aki will give nutritional and walk-run wellness advice.
Stretching and Extremity Work:
Nobody is able to achieve thegreatest performance by themselves. Dr. Aki will check your lowerextremities and provide professional stretching at the Saturday morningtraining sessions (last 15-30 min of training).
Training Location
: Ashwaubomay Park, 2881 S Broadway. Meet in front of theswimming pool.
Training Time:
Saturdays 8-9 a.m. Stretching starts at 8 a.m., come 5-10 minearlier to warm up.

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