I you are reading this, it means that you are taking your rst step toward changing the world. Think that soundshuge? It is. Going vegetarian not only saves countlessanimals, it’s also the best way to save the environment.Plus—and this is a big one—you’ll never eel more t or look more abulous.Just look around. From Academy Award winner AnneHathaway, to Grammy-winning country star CarrieUnderwood, to the hip girl next door, plant-basedeating is everywhere. Even ormer president Bill Clintonis doing it. These people recognize that this simple choicemakes a big dierence and they are putting their valuesinto action.Times are changing, and we all have the power torethink, redene, and rebuild a better world. It’s timewe condently live our values, like being air, kind, andcompassionate to all living beings. It’s time we eel goodabout who we are, how we live, and what we eat.And here’s the best part: it’s totally easy. With this guideat your ngertips, you’ll be well on your way to a erceand resh new you.So, cast o your doubts, open your heart, and embracethe uture. You have arrived.Warmly,
Your Friends at Mercy For Animals
With theeasy tips in this guide,you’ll be well on your wayto a abulous new wayo eating.
You are whatyou eat. A healthy, plant-based diet can be thebest way to nourish yourmind, body, and soul.
Vegetarianismis not about beingperect. It’s about doingthe best we can tomake our world a betterplace.
Prepare yoursel or an awesomeadventure lled withenticing new favorsand oods.
a un and compassionate trendsetter who avoids eating meat, dairy, and eggsbecause o the damage, destruction,and cruelty inherent in them
“I educated mysel on actory armingand cruelty to animals,“Once people spend time with armanimals…they might nd they relatewith them the same way they relatewith dogs and cats. Why should they beood when other animals are pets?”“Factory arms do moreharm to the environment“I used to think aboutdieting, but I’m vegannow, so it’s not really aproblem.”
“Vegan ood is soul ood inits truest orm. Soul ood meansto eed the soul.”
- Erykah Badu
“Wow, wow, wow!I never imaginedmeatless meals couldbe so satisying.”
(ve-j -'ter-ē- n)
what ceerities are sayig
and realized that whatwas on my plate wereliving things, witheelings. And I justcouldn’t disconnectmysel rom it.“than all o transportationcombined. Everyoneis talking about uel-ecient vehicles butthey would actually domore or the earth bybecoming vegan.”- Jessica Chastain- Emily Deschanel- Alicia Silverstone- Ellen DeGeneres- Oprah Winrey