The Zone Life System
©Expotential ltd 3
Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no delay, no procrastination; never put off till tomorrow what you can do today.
A LIFE OF ENERGY AND VITALITY
When it comes to energy and vitality most of us live a life of limited energy. The most busy of us may work from 9:00am, finisharound 6:30 – 7:00pm, get home around 8:00pm and find ourselvestoo exhausted to do anything other than eat, watch a bit of TV,maybe surf the internet a little and go to bed.If we are motivated, then a couple of nights a week we may go tothe gym or socialise with friends. However, most of our evenings arespent recovering from a long and often stressful day at work.But how much Energy and Vitality are human beings capable of?
Stu Mittleman, the ultra marathon runner, once ran1,000 miles in 11 days and nineteen hours, running for 21hours a day and sleeping only 3 hours a day.
Seminar speakers like Dr John Demartini and ClintonSwaine spend up to 10-15 hours a day, 200 days a year,giving 100% of their energy speaking on stage in theirseminars.These examples are a bit above the norm but they give you a sense of the level of energy we can have in our lives.