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How to obtain stress free productivity and energy - based on the Zone Life System

How to obtain stress free productivity and energy - based on the Zone Life System

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Published by Daniel Browne
Learn how to get rid of stress and increase your personal energy and personal productivity using an innovative system.

Whether you are looking for more work life balance or to get competitive edge in being more productive, this introductory e-book will give you some tips for successful productivity
Learn how to get rid of stress and increase your personal energy and personal productivity using an innovative system.

Whether you are looking for more work life balance or to get competitive edge in being more productive, this introductory e-book will give you some tips for successful productivity

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Published by: Daniel Browne on Jun 04, 2009
Copyright:Attribution Non-commercial

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09/11/2012

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The Zone Life System
©Expotential ltd 2
Copyright Notice
No part of this publication may be stored in a retrieval system,transmitted or reproduced in any way, including but not limited todigital copying and printing, without the prior agreement and writtenpermission of the author
Legal Notice
While all attempts have been made to verify information provided inthis publication neither the author nor the publisher assumes anyresponsibility for errors, omissions, or contradictory informationcontained within this book.This book is not intended as a substitute for medical or psychiatricadvice. The purchaser or reader of this book assumes allresponsibility for the use of these materials and information.Daniel Browne and Expotential assumes no responsibility or liabilitywhatsoever on behalf of the purchaser or reader of these materialsThe Zone Life System is wholly owned by Zone at Work andExpotential Ltd.©2009 Expotentential LtdZone at Work2
nd
Floor145 - 157 St John StLondon EC1V 4PYTel: +44 (0) 207 194 6035www.zonelifesystem.com 
 
The Zone Life System
©Expotential ltd 3
Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no delay, no procrastination; never put off till tomorrow what you can do today.
Lord Chesterfield
A LIFE OF ENERGY AND VITALITY
When it comes to energy and vitality most of us live a life of limited energy. The most busy of us may work from 9:00am, finisharound 6:30 – 7:00pm, get home around 8:00pm and find ourselvestoo exhausted to do anything other than eat, watch a bit of TV,maybe surf the internet a little and go to bed.If we are motivated, then a couple of nights a week we may go tothe gym or socialise with friends. However, most of our evenings arespent recovering from a long and often stressful day at work.But how much Energy and Vitality are human beings capable of?
 
Stu Mittleman, the ultra marathon runner, once ran1,000 miles in 11 days and nineteen hours, running for 21hours a day and sleeping only 3 hours a day.
 
Seminar speakers like Dr John Demartini and ClintonSwaine spend up to 10-15 hours a day, 200 days a year,giving 100% of their energy speaking on stage in theirseminars.These examples are a bit above the norm but they give you a sense of the level of energy we can have in our lives.

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