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Upon awakening
(7am)
1 Thermobol capsule
The New Body meal plan has been compiled to support fast fat loss and physique definition by supporting your New Body training with a daily energy intake of approximately 1500 calories and 180g of protein. However, your specific calorie needs may vary depending on your training intensity, general activity levels and metabolism. This sample 7 day meal plan gives you an example of how to integrate Promax Diet, CLA-100 and Thermobol with your diet. MEAL 4 MEAL 5
(breakfast @ 7.30am)
2 large eggs, 1 medium slice brown bread, 1 teaspoon butter
MEAL 1
MEAL 2
(@10am)
Promax Diet shake & 1 apple
(lunch@12.30pm)
Chicken soup: 1 serving/300g
MEAL 3
2pm
1 Thermobol capsule 2 CLA-1000 capsule
(dinner@7pm)
Steak fillet, Aberdeen angus. 1 x 200g fillet, Basmati rice 70g cooked weight, 40g green beans
MEAL 6
MACRONUTRIENTS
1556 calories 183g protein 96.1g carbohydrates 51g fat
Monday
1 CLA-1000 capsule
1 Thermobol capsule
Tuesday
1 CLA-1000 capsule
50g reduced fat Mozzarella and 1 small sliced tomato on 1 wholegrain rice cake
Beef lasagne. 400g, oil, olive, extra virgin, 15ml/1 tbsp, green beans 28g
Wednesday
Breakfast cereal: All bran/ bran flakes. 1 serving/40g with 100ml of semi-skimmed milk
100g sliced lean roast beef, 1 whole grain Ryvita, 1 tsp horse radish
Baked chicken breast 100g, curry paste green thai, 1 tbsp, coconut milk 50ml, basmati rice cooked weight 70g
1 Thermobol capsule
Thursday
1 CLA-1000 capsule
100g sliced turkey, 1 tablespoon low fat cream cheese, 1 rice wholegrain rice cake
Chicken shish kebab (lean meat only) 250g, green salad 28g, 1 Tbsp virgin olive oil
1 Thermobol capsule
Friday
1 CLA-1000 capsule
Breakfast cereal, almond, pecan & cashew muesli with 100ml of semi-skimmed milk natural yoghurt greek style low fat, 100g Eggs 2, tomato 1 medium/120g, 1 lean bacon rasher
Fish cakes x 2 cakes/84g, virgin olive oil, 1 tbsp, green mixed salad, 28g
1 Thermobol capsule
Saturday
1 CLA-1000 capsule
SUNDAY
Breakfast cereal: All bran/ bran flakes. 1 serving/40g with 100ml of semiskimmed milk (or free meal)
2 hard boiled eggs and small handful of nuts and raisins (or free meal)
12 Inch margherita pizza with green salad, 28g (or free meal)
*The meal plan includes one free meal per week. This may help to boost your metabolism and reduce the chances of you failing to stick to the plan. We suggest the free meal is not over approximately 1000 calories and you should stick to balanced eating for the rest of the day.