Special points ofinterest:
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Line Dance
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Spanish
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Italian
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Tai Chi
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Yoga
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ScrapbookingInside this issue:
JUNE 2009
FATHER’S DAY FISH FRYHOSTED BYCROWNE HEALTHCAREON THURSDAY JUNE 18TH12:00PM-2:00PMCOME OUT AND BRING YOUR FATHER FOR A REALGOOD TIME!
MRSCCCenter Hours
Monday-Thurs8am-8pmFriday:8am-7pmSaturday:9am -7pmSunday:1pm -5pm
Birthday Rally
Sponsored bySomerbyJune 26th 12:00noon-1:00pmHappy Birthdayto all participants for the Month of June!!
Thought for the Month...
B
e not afraid of greatness:some are born great, someachieve greatness, andsome have greatnessthrust upon them
ByWilliam Shakespeare
ALOHA!!COME OUT AND ENJOY A HAWAIIAN LUAUMEET AND GREET
June 13th
at 1:00pm-3:00pmPresented by
Hearthstone Assisted Living
featuring
Lone Wolf Music Band!
3201 Hillcrest Rd.Mobile, AL 36695
Phone:251-602-4963Fax: 661-0236
Center Information
1
Fitness Classes
2
Arts/Crafts Classes
3
Calendar
4
Calendar
5
Events and Seminars
6
Recreational Events
7
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
Page 2Mobile Regional Senior Community Senior
047-324 Aerobic Impact
Need to get in shape? Lets work it out! Light weight lifting andtoning your muscles by working at a low to medium pace. Wewill be exercising into a happier and healthier lifestyle!Workouts may vary! Feel free to bring own equipment as well.
Days
: Every Monday & Friday
Times: 8:30am/5:30pmLocation:
Multipurpose C
Instructor:
Kristy Taylor
Maximum Class Size: 30
FREE CLASS
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!This class teaches you breathing techniqueswith movement to increase workout capacity!Come join us in stepping into the new you!
Days
: Every Tuesday
Times:
8:30am-9:30am, and2:00pm-3:00pmLocation:
Multipurpose C
Instructor:
LaNisha Penn
Maximum Class Size: 30
FREE CLASS
047-328 Stretch and Relax
Do your Limbs feel tense and need to stretch them out on aroutine basis? Come join in strengthen your muscles and becoming relaxed at the same time.
Dates:
Every Tuesday
Times: 9:30am
Every Thursday
Times: 9:30am/4pmInstructor:
LaNisha Penn
Location:
Multipurpose C
Maximum Class Size: 30
FREE CLASS047-307 Strengthen and Flexibility
Come join in strengthen your muscles and improve flexibilitythrough this dynamic workout!
Days:
Every Tuesday
Times:
10:30am -11:30am
Instructor:
Mark Crowson
Location:
Multipurpose C
Maximum Class Size: 30
FREE CLASS047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi whichemphasizes relaxed movementthrough slow gentle repetitive exercise!
Days:
Every Thursday
Times: 1:00pm - 2:00pm
Instructor: Al WarshLocation:
Multipurpose C
Maximum Class Size: 30
FREE CLASS047 –432 Intermediate Line Dance
Experienced and want to advance to the next level of linedancing. Come out enjoy good music, friendly people andlearn the newest steps in line dance.
Days:
Every Wednesday
Times
:
2:00pm - 3:00pmInstructor: Dot CowartLocation:
Multipurpose C
Maximum Class Size: 30 FREE CLASS047-341 Beginners Line Dance
No Experience Needed!! Come join in on the fun, goodmusic and meet friendly people at the same time whilegetting a full body workout!
Days:
Every Wednesday
Times:1:00pm - 2:00pmInstructor: Dot CowartLocation:
Multipurpose C
Maximum Class Size: 30 FREE CLASS047-310 Water Aerobics
Do you have achy knees and legs? Water aerobics supports the body and reduces stress on your muscles and joints as well asincreasing your range of motion.
Days
: Every Monday
Times: 9:00am-9:30am, 10:00am-10:30am,
Every
Tuesday
Times: 9:00am-9:30am
,
10:00am
-
10:30am,
Every Wed
Times: 4:30pm-5:00pm/ 5:30pm-6:00pm
Every Thursday
Times: 1:30pm - 2:00pm
Instructor:
Brandon Armstrong
Location:
Thermal Pool Room
Maximum Class Size: FIRST 6 TO COME FREE CLASS
047-331 Vini Yoga
Yoga strengthens and increases your circulation through movement and breathing. Yoga helps increase lung capacity to bringmore oxygen into the body, creates better focus, calms the mind, gives better balance, and helps lower your cholesterol!
Dates:
Every Wednesday
Time:
5:00pm - 6:15pm
Fee:
$15.00 (Correct Change Please or Check) for 4wks. Due on June 3rd.
Instructor: Rhonda Gran’ ProescherMinimum Class Size: 5 Maximum Class Size: 15 Location:
Multipurpose B
Page 3Mobile Regional Senior Community Senior
047-925 Drawing
A beginning drawing course with a focus on perceptual and behavioral skills with the followingcategories: still life, plant forms, one and two-point perspectives, multiple perspectives problems andself-portraiture. Topics will include composition andvalue-shape relations with as emphasis on pictorialorganization.
Days:
Every Monday, Wednesday, and Friday
Time
: 10:00am-11:30am
Instructor:
Jim Conlon
Location:
Multipurpose A
Maximum Class Size: 12
NEW CLASS!
047-565 Scrapbooking Techniques -
Come learn how todesign your pictures of memories in a unique and creative way!
Days: Every Monday Time:
1pm-3pm
Instructor: Mary Ann BumisLocation:
Multi-Purpose B
Maximum Class Size: 8 FREE CLASS
047-100 Floral Designs 101
Learn basic flower arranging. Classes will includewiring flowers, learning to make ribbon bows, andmuch, much more.
Days: Every ThursdayTime:
12:00pm-1:00pm
Instructor: L. Runell HodgesLocation:
Multipurpose B
Maximum Class Size: 10047-146 Oil Painting
Come express your talents and learn the techniques todisplay your beautiful art work. Learn basic skills of painting with oil on canvas and how to useother art materials.
Days:
Every Tuesday
Time
: 1:00pm-2:30pm
Instructor:
Jim Conlon
Location:
Multipurpose A
Maximum Class Size: 12047-511 Beginner Sewing
The instructor will guide you through the basic sewing fundamentalsand show you how to create beautiful garments and more!
Days:
Every Tuesday
Time:
10:00am-12:00noon
Instructor: Myrtle LewisLocation:
Multipurpose B
Maximum Class Size: 10047-165 Beading
Basic beading in which a variety of exquisite jewelry will be discussedand hand made by you!
Days
: Every Wednesday
Time
: 1:00pm-3:00pm
Instructor:
Joanne ConlonLocation:
Multipurpose A
Maximum Class Size: 10047-864 Genealogy
Learn how to research your family history. Thiscourse teaches you how to use all available resources(including using the internet)to compile your family history.
Days: Every Wednesday
Time:
10:00am-11:30am
Instructor: Joanne ConlonLocation:
Computer Lab
Maximum Class Size: 10 FREE CLASS047-905 Acrylic Painting
This is a basic class in the use of acrylic paints. It is strongly sug-gested that students enrolling in the course have some previous experi-ence in drawing or two-dimensional design. Course topic will includecomposition, color theory, and color application with various toolmethods. Students may choose to work from photos or “on location”in or around the center, or from still life set-ups.
Days:
Every Monday, Wednesday and Friday
Time
: 1:00pm-2:30pm
Instructor:
Jim ConlonLocation:
Multipurpose A
Maximum Class Size: 12
Conversational Foreign Language Classes
Come learn a new fun and exciting language to impress friends and family! And also you can use your new found language when you travel to different places!Sign up for a free class Today!
047-829 Italian
Dates: Every Wednesday
Time:
3:30pm - 4:30pm
Instructor: Italo Francalancia
ART/CRAFTS CLASSES (Please sign up for all classes prior to attending.)
047-833 Spanish
Days: Every Wednesday
Time:
4:00pm - 5:00pm
Instructor: Luz Moreno
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Mrscc June Newsletter 6-5-09
This is the June 2009 Newsletter from the Mobile Regional Senior Community Center.
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| Upload Date: | 06/06/2009 |
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